#lovethecov

[thejagerdiaries]

Vintage porch sittin’ 🍸

[jaxxsmith227]

Light Lower Body and Arms today! Slow but Pushed through it! - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with. Sets, 2-4 Workout goal repetition range. Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12+ Reps Interval Training Workout you have 30 secs work, 10 seconds transition #fitlifestyle #fitnext #fitness #functionaltraining #circuittraining #personaltrainer #intense #goals #motivational #persistence #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #sweat #fitnesscoach #lifestyle #lovethecov #driven #thisisotr #fitnessjourney #fitnessaddict (at Fitnext-Sycamore)

[wonkytonkmusic]

Wonkified Day 9 The Cramps - the goo goo muck : One day when all my gear is not packed up from giggin' I will play some electric stuffs. : In high school my dad and his law partner had a band "burger chef and jeff" who played cramps tunes in our basement. : This is for them. : Also, a few years ago for Halloween my friends, and also killer musicians, and I had a cramps cover band called the Clamps and we dressed up like x-files characters. : Unfortunately, scully got a little sauced on rebel yell and forgot even the simplest of chords. Oops . . "Wonkified," is an attempt to become better, break out of - default. : I will post a song a day. Cover. Original. Improv. Heck, I don't know but hopefully it'll be 10% of not suck. : There is no deadline, no magic number. : *Though, new rule starting day 3 - as artists...as humans, we tend to overthink things, each video is the best out of 4 takes - max - as to preserve the raw aspect of what this project aims to do. Hopefully as this goes on it'll be more bodacious with less takes. : This is just an experiment in my love for Music and desire to disrupt complacency. : I love this tune. Hope to revisit it so I can do it justice. : Please check out www.wonkytonkmusic.com for all these wonky and please feel free to offer song or style suggestions! : #wonkified #ellafitzgerald #essence #boysclub #cover #rock #challenge #musiclife #evencowgirlsgettheblues #gonesideofleaving #alvarezguitars #clara #lovethecov #dreamalittledream #jazz #maninthehighcastle #happytune #hardfourth #standwithcharlottesville #thebeatles #allyouneedislove #loveendures #thisiswhatdemocracylookslike #lovetrumpshate #teenagetiger #thecramps #lawdaddy #googomuck

[jaxxsmith227]

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@jdowell6 pushing through Fitnext Arms Workout 11 Circuit 3. High reps with the bands equals an intense pump! 👌🏿💪🏿 New Fitnext Gym General Access Plan $50 monthly! Want to try the FULL workout? Inbox me for a trial at any of our three studios! - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12+ Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4 #fitlifestyle #fitnext #fitness #functionaltraining #circuittraining #personaltrainer #intense #goals #motivational #persistence #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #weights #lifestyle #lovethecov #driven #thisisotr #fitnessjourney #fitnessaddict (at Fitnext-Montgomery)

[jaxxsmith227]

Fitnext Ambassador trial workouts. Experience how you can accomplish your goals within our fit community! #fitlifestyle #fitnext #fitness #functionaltraining #circuittraining #personaltrainer #intense #goals #motivational #persistence #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #lovethecov #driven #thisisotr #fitnessjourney #fitnessaddict #fitnessmotivation

[wonkytonkmusic]

Wonkified - Day 3 Guy Clark _ 'She Ain't Goin' Nowhere' "She had no second thoughts by the road." - Guy is one of the greatest legends. In one live version of this song he says: "This is my favorite song; It's about ten seconds in a woman's life." There has been no other song that has captured who I am better. Miss you Mister Clark. 💗 . "Wonkified," is an attempt to become better, break out of - default. I will post a song a day. Cover. Original. Improv. Heck, I don't know but hopefully it'll be 10% of not suck. There is no deadline, no magic number. *Though, new rule starting day 3 - as artists...as humans, we tend to overthink things, each video is the best out of 4 takes - max - as to preserve the raw aspect of what this project aims to do. Hopefully as this goes on it'll be more bodacious with less takes. This is just an experiment in my love for Music and desire to disrupt complacency. I love this tune. Hope to revisit it so I can do it justice. Please check out www.wonkytonkmusic.com for all these wonky and please feel free to offer song or style suggestions! #wonkified #guyclark #essence #boysclub #cover #rock #challenge #musiclife #evencowgirlsgettheblues #gonesideofleaving #alvarezguitars #clara #lovethecov #texas https://youtu.be/GQMwr7uSX5Q

[wonkytonkmusic]

One year ago I played a show that felt like I deserved it. A year later, shows don't exist and I am in a tower of mirrors at the Equator. "I can't help fallin' wayward and down." Amigo The Devil and Cory Branan #LoveTheCov ❤️🎶🎤❤️💖🎶🎤 @amigothedevil @corybranan @madisontheater https://www.instagram.com/p/CC68e42BTKh/?igshid=1o38j8adp2cwp

[wonkytonkmusic]

@cincinnati_safari_van @trav_ohio @quentin_roberts #tribe I got to hang with CincyMusic Trav & Quentin Roberts @ BLDG in #lovethecov and talk about music. Seriously love these dudes, this outlet, #CincinnatiSafariVan , good vibes and dreamers. #lovewins #gratefulAF "Wonky Tonk sat down with CincyMusic at BLDG to discuss the release date for Lessons and Lovers, seeing music as movies, and how super cool it is to have so many great music venues in our area." https://wonkytonkmusic.wordpress.com/2019/12/03/cincymusic-safarvan-interview/ https://www.instagram.com/p/CC32GCPhItv/?igshid=ymh663y1n8n5