#montgomeryohio

[jaxxsmith227]

Some lifts from todays workout Fitnext Chest and Back 40. Challenging and effective. Oh and by the way check out those 100 pounders. 😃

Inquire about workouts at our gym or with the Fitnext Trainerize app. Results are inevitable. Check link in bio.

[mournthewicked]

I’d die for Montgomery Scott

[jaxxsmith227]

New Fitnext Cyber Workout. @dubya_jayjr Results are inevitable. Inquire about how you can get fit at our gym or at home with our app workouts! Swipe for a few exercises from this workout. ******** #fitlifestyle #fitnext #fitness #functionaltraining #getfitnext #circuittraining #personaltrainer #intense #goals #motivation #nutrition #blackfitness #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #fitentrepreneurs #strengthtraining #lifestyle #fitnesslover #thisisotr #fitnessjourney #onlinepersonaltraining (at Fitnext-Sycamore) https://www.instagram.com/p/CI-ydAqBkxT/?igshid=6et81fhlnfc1

[jaxxsmith227]

My personal home gym design and set up in limited urban space. Get your... Fitnext Workout Lab Stay fit in the comfort of your own home with Fitnext Functional Workouts! If you are looking to step your training up a notch check out our home gym! $150 Wall mounts high and low Resistance Bands Set: 2 handles, 2 blue bands, 2 red bands, 2 green bands $150 Step Platform, 4 Risers 6 extra risers Resistance Ball Foam Roller Full set together is $275! Finally inquire about our online personal training rates!!!! #fitlifestyle #fitnext #fitness #functionaltraining #getfitnext #circuittraining #personaltrainer #intense #goals #motivation #nutrition #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #strengthtraining #lifestyle #blackfitness #thisisotr #fitnessjourney #onlinepersonaltraining https://www.instagram.com/p/CFZzVjnB3k5/?igshid=5jnknsffksp

[jaxxsmith227]

Lunch break. Working from home allows you to eat healthier and with a stricter routine. ***** #wellbalanced #results #fitnext #fitfam #fitlife #healthy #wellness #cincinnati #nutrition #mealprep #goals #results #advocare #montgomeryohio #workout #motivation #lunch #snack #dinner #leanmachine #advocare #fuel #healthy #eat #lifestyle (at Cincinnati) https://www.instagram.com/p/CD4Ur_eh5DY/?igshid=1eav1xhm7jfkb

[jaxxsmith227]

Quick energy stop while running errands 😀 ***** #wellbalanced #results #fitnext #fitfam #fitlife #healthy #wellness #cincinnati #nutrition #mealprep #goals #results #advocare #montgomeryohio #workout #motivation #lunch #snack #dinner #leanmachine #advocare #fuel #healthy #eat #lifestyle (at Cream + Sugar Coffeehouse) https://www.instagram.com/p/CCTj2txl54j/?igshid=17qhp12euq5gd

[jaxxsmith227]

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New Fitnext Upper Body 43. Got dumbbells? This workout is for you! Social isolation = more time to be fit in body and mind 💪🏿💫Sculpt major upper body muscle with core and cardio kickboxing conditioning! Like my YouTube page👇🏿👇🏿👇🏿 Fitnext Functional Workouts YouTube Upper Body Workout 43 Link: https://www.youtube.com/playlist?list=PLanlw95pl0K71NmIP9cJa8N1gQ_JgCE6L Equipment: Dumbbells/Body Weight ********** Ask about our affordable rates! ********** Individualized workouts with coaching and instruction! ********** Online workouts for your home during social isolation! ********** - Measurement analysis. - Nutrition analysis. - Progression pictures. Results are inevitable. 🤙🏿💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. ********** Workout goal repetition range. Sets 2-4 If your goal is to lift for: General Fitness 8-15 Reps Endurance (lean out) 12 or more Hypertrophy (get big) 6-12 Reps Strength, up to 6 Reps Power, up to 5 Reps ********** Interval workout: (download the app Tabata Timer Pro) perform each circuit 2-3 times before moving to the next 30 secs work, 10 seconds transition to the next exercise ********** #fitlifestyle #fitnext #fitness #functionaltraining #getfitnext #circuittraining #personaltrainer #intense #goals #motivation #nutrition #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #strengthtraining #lifestyle #fitnesslover #thisisotr #fitnessjourney #fitnessaddict (at Fitnext-Montgomery) https://www.instagram.com/p/B-5c0z9lq-U/?igshid=i2cq0ewcdrdl

[jaxxsmith227]

View this post on Instagram

New Fitnext Total Body Workout 90. Combos focus on power, strength and endurance! Incorporate these movements to maximize your workout while embracing the caloric burn 🔥🔥🤙🏿💪🏿 ********** Want to try this workout? Inbox me for a trial at any of our studios! - Measurement analysis. - Nutrition analysis. - Progression pictures. Results are inevitable. 🤙🏿💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. ********** Workout goal repetition range. Sets 2-4 If your goal is to lift for: Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12 -16 Reps Interval Training Workout you have 30 secs work, 10 seconds transition. ********** Ask about our rate specials! ********** Unlimited workouts with personal trainers affordable cost! ********** #fitlifestyle #fitnext #fitness #functionaltraining #getfitnext #circuittraining #personaltrainer #bodybuilding #goals #motivation #nutrition #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #strengthtraining #lifestyle #fitnesslover #thisisotr #fitnessjourney #fitnessaddict (at Fitnext-Montgomery) https://www.instagram.com/p/B34RjhKCpEx/?igshid=4b6mms3s2h5v