#lowcaldiet

[babydollite]

breakfast today after the gym! 🍓

[takebackcontrolofyourkitchen]

Starting to get better, so back in the kitchen day, I have so missed being away from the kitchen these past couple of weeks. I even managed a small workout and walk. Tonight's tea/dinner, was a pork chop with a honey and mustard dressing and roasted apple. #fooddiary #foodblog #diary #lowfatdiet #lowcaldiet #journey #journeytohealth #workout #fitness #weighlossfood #weightlossdiary #weightlossjourney #weightlosschallenge #healthylifestyle #healthyfoodchoices #weightlossdiet #eatinghealthy #eatingwell #lowcal #lowfat #dinner #tea #food https://www.instagram.com/p/B2Xe2WSAq3e/?igshid=152tqwwrkzpy1

[takebackcontrolofyourkitchen]

Crab Salad. Light lunch ➡️ 228 Calories ➡️ 26g Carbs ➡️ 1g Fat ➡️ 25g Protein A low fat low cal lunch idea, packed with flavours of lemon, pepper & sweet chili. 20g lettuce 30g baby tomatoes 20g cucumber 50g orange 80g honeydew melon 38g shredded crab meat 110g lowfat cottage cheese 1tsp Tesco fat free lemon & black pepper dressing 1tbs blue dragon sweet chilli sauce 2 hard boiled egg whites. #lowcalories #lowcal #lowcaldiet #lowfat #lowfatdiet #lowfatmeals #saladideas #lunchideas #healthymeals #easymeals #weightlossmeals #weightlossrecipes #weightlossjourney #instafood #instayum #healthycooking #healthyeating #cleaneating #eatclean #snackideas #foodonthego #quickfood #fruit #salad #instahealthyjourney #instaweightlossjourney #weightlossfood #weightlosschallenge #goals #inspiration https://www.instagram.com/p/B1JI5zSAeVL/?igshid=dxt86g2p8opk

[nantiag]

Best lunch idea ever 😜😜🍕🍔🍟🍗🍖🍝🍛🍤🍱🍣🍥🍙🍘🍚🍜🍲🍢🍡 #Healthyeating #diet #lowfatdiet #lowcaldiet #challenge #power