#wiead

[ana3cho]

[glowinginwonderland]

Wieiad in recovery trying to eat intuitively and balanced 5/26/25

Breakfast:

Smoothie bowl

Lunch:

Turkey sheetz sandwich and a cherry Coke Zero

Dinner:

Wrap w/ salad and chicken, apples w/ chocolate pb, goldfish pretzels

Didnt have much appetite today

[smiercpukamidodrzwie]

Wiead #2

Monster mango loco 96kk - całą resztę wylałam bo przypomniałam sobie że to nie zero. Dwa Monstery white 22kk, cola zero 3kk

[fatsully02]

Wieiad z wczoraj

877kcal, to pierwsze to pierożki gyoza z serem na górze jak coś

Mało aestetik ten obiad xD

Ale szczerze jakos mega łatwo mi idąnte 3 ostatnie dni choc dzisiaj moze byc gorzej bo siedzę w domu i wychodze tylko do lekarza a jednak jak siedze w szkole długo to łatwiej nie zjeść nic

[theodditylacey]

food and bevs recently!

[maitide]

“you can binge on veggies and barely impact your health!” i want chocolate, karen

“don’t buy a protein bar, it’s a glamorized chocolate bar!” it’s either this or eight chocolate bars, barbara

[gonathanwithag]

wiead in arfid recovery and trying to eat intuitively! also just ed recovery in general as i have struggled with anorexia and bulimia anddd bed in the past. makes the need of eating well very important too!

info of what i ate and a reminder under the cut!

oikos high protein yogurt with a little creamed honey mixed in for sweetness.. and 3 strawberries with granola! filling and delicious, i recommend for those trying to get more protein in!

buldak carbonara with a handful of greens, baby tomatoes, and sesame seeds. it isnt the most nutritious on its own so i added those for some extra energy and nutrients!

pasta from pizza place with onion, tomato, green pepper, and mushrooms! veggies are hard for me to eat so having them in a safe food like pasta makes things much easier :]

and lastly, a small bag of chips to prevent binging and some yummy lemonade! didnt take a picture but i had a few strawberry marshmallows too.

it's only 6:15 so if im hungry later i plan to have strawberries... can u tell i love strawberries.. /lh

i've also been drinking fluids all day,, pls always try to get 2L of water in a day! i have trouble drinking water so i usually drink half water and raspberry half sparkling water.

pls eat today!! you deserve it🫶

and finally, a reminder that my goal is not to lose weight in recovery. i am fat and i am comfortable with the body i am in. no matter someone's body, they deserve to nourish themself without care for diet culture expectations.

[glowinginwonderland]

What I eat in a day to lock in

Reducing refined sugar, and eating high in protein

Breakfast

Greek yogurt with strawberries and no refined sugar banana bread (I forgot to take a picture)

Drinks at school

Protein coffee, monster ultra

Lunch

Protein bar, apple

Snack

Coconut water and frozen fruit, carrots, bodyarmor

Dinner

Vegetarian lean ground “beef”, cottage cheese, baby broccoli, 1/2 avocado

Dessert

Refined sugar free banana bread

Total macros

C: 1440 P: 102g Added sugar: 5g

Steps: 11k

Exercise: Ab workout, leg workout