Adding a lot of high fructose fruit to your morning smoothies can add a lot of unnecessary sugar to your day, and what a lot of people don't realize is fructose is processed by your liver if it's not absorbed into your bloodstream with equal parts glucose, this overburden on your liver effects your ability to detoxify, burn fat and also excess fructosee easily ferments in your gut and feeds bad bacteria which is a whole other story of issues. A lot of people think they are eating cordon "healthy" when they have way too much sugar in the form of fructose in heir diet. Adding Brad Friesen dried fruits to your smoothies to help you get all the nutrients, phytochemicals, flavanoids and polyphenols without the added sugar. Fructose malabsorption due to excess fructose in the diet is practically an epidemic and underlying cause of gaining weight/fat and digestion related issues like candida, malabsorption, gut dysbiosis. #lowsugar #iquitsugar #eatcleanstaylean #eatclean #lowfructose #lowsugardiet
