How to do SATS🌷
1. Get into a sleepy state between wakefulness and sleep. You can imagine scenarios in your head until you are tired. Do anything that's going to make you tired and want to sleep. This could even be scrolling on your phone.
2. Start to imagine your scene. This scene could be anything. Imagine your scene as if you already have it. For an example if you want a new phone, imagine yourself scrolling on your new phone. What are you thinking in this moment with your new phone? If you are manifesting a friend group, imagine yourself laughing with this friend group. How do you feel, in this exact moment with your friend group?
3. Repeat this scene over and over and over. Loop it in your mind over and over until you fall asleep. Feel that you have this manifestation. Feel it real in the 3D. Keep the scene sweet and short.
4. Then fall asleep
OTHER METHODS:
Another version, the Lullaby Method, is extremely similar but uses repeating affirmations in place of visualizing. So go through the first two steps and instead of visualizing a scene, pick one or a few different affirmations to repeat until you fall asleep
The Vaunting Method is another method that can be done in the state akin to sleep. To do this method, simply pretend to have a conversation with someone of your choice, and then talk/brag about your manifestations
