#ma30day

[treinoedietassemsofrer]

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Treino HIIT 🔥 [marcar AQUELA MAMAE QUE PRECISA VER ISSO♥♡] 3 rodadas repetem quantas repetições você puder por 30s com forma controlada. Este terá você seu espólio fora! . . VEJA NOSSO TREINO HIIT NO LINK AZUL DE NOSSA BIO:♥♡♠♤⇩⇩⇩⇩ @instasaudeefitness . Nosso site: saudeefit.com (TEMOS O MELHOR CONTEUDO LA) . #butdidyoudie #trx #sundayfunday #childofgod #ma30day #abdominais #corpoemmovimento #workout #workouts #personaltrainer #personal #hiit #treinoemcasa#treinoaoarlivre #treinonapraia #treino #wbff #bt #boaforma#saúde #cheers #instalike #instafit #fit #fitness #instagram https://www.instagram.com/p/BnZgIVmFsdL/?utm_source=ig_tumblr_share&igshid=wbt2egpiubes

[antman028]

Regrann from @massy.arias - Jumping into the weekend like 💃🏽 make it fun, make it fun! 🎶 @dj_unk #2steppin. #mawarrior #ma30day #childofGod #happyfriday #hijadecristo L.A. FITNESS & IME FITNESS 🏋️🏋️🏋️!!! GO HARD OR GO HOME #happy #strength #strong #focus #healthy #fitness #motivation #dedication #fitjunkie #eatclean #traindirty #getfit #thickfit #lifestyle #fitchicks #fitmen #teamtrainhard #abs #nowaist #results #goals #gainz #fightingtrim #iamgoodhealth #inspiration #fitjunkie #healthy #fitlife #cardio #endurance 💪💪💪💪 💪#cater82 https://www.instagram.com/p/BnYMn0OlSY9/?utm_source=ig_tumblr_share&igshid=13itqmi2kawma

[iamjemeni]

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🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾❤️❤️ . #Repost: #Repost @massy.arias ・・・ # Happy Friday tribe. #FBF to one of my favorite workouts with my two fav people. Remember this one? www.massyarias.com #momlife #childofGod #ma30day #mawarrior

[joseaesquea]

#Repost @massy.arias • • • • • I never saw the day that @willy_beamen And I would own our company @tru_supplements. I am beyond humbled and grateful for every single one of you who has believed in our integrity and our vision. If you look at our live we are launching new flavors and products that I cannot wait for you all to try and be excited about. •New protein flavor: #birthdaycake “I think this will be our best seller”. Also we are coming with a flavorless protein you can add to anything and everything. •New Creatine product with Creapure a non bloating all plant based formula. •New Tru hydrate : hydration at its best you can add to your water with no dyes, heavy metals, or fillers. I also want to let you guys kno that our banana muffin flavor will be back in stock tomorrow. •Our affiliate program is also about to launch soon. I am proud to say we are soy and gluten free, non gmo, no heavy metals, no fillers, no artificial sweeteners, no artificial colorants. Simply, no gimmicks. Pure plant power! You can get our brand through www.gettrusupps.com and we are also available in Europe. Visit our website #dreamscometrue #ma30day #mawarrior #childofGod _______________________________________________________ Nunca vi el día en que @willy_beamen Y yo seríamos dueños de nuestra compañía @tru_supplements. Estoy más que agradecida por cada uno de ustedes que ha creído en nuestra integridad y nuestra visión. Estaremos lanzando nuevos sabores y productos que no puedo esperar a que tengan en sus manos. • Nuevo sabor a proteínas: #birthdaycake Creo que este será nuestro mejor sabor. También les tendremos una proteína sin sabo. • Nuevo producto de creatina con Creapure, una fórmula que no retiene fluidos corporales basada en plantas. • Nuevo producto de hidratacion: conteniendo todos los electrolitos y minerales sin colorantes, metales pesados o rellenos. Me enorgullece decir que somos libres de soja y gluten, no gmo, sin metales pesados, sin rellenos, sin azúcares/colorantes artificiales. Simplemente, no hay trucos. Poder de planta puro! Puedes obtener nuestra marca a través de www.gettrusupps.com y también estamos disponibles en Europa. Visita nuestro sitio

[joseaesquea]

#Repost @massy.arias • • • • • Would you do this with me in 100 degree weather? Testing my conditioning and including a little bit of everything. This circuit demanded to dig a bit deeper, and to step outside my comfort zones. No matter what your fitness level is, Your only goal should be to progress. It isn’t about being perfect, but learning how to become comfortable being uncomfortable. Let’s set the tone for tomorrow. Get into that warrior mentality. 🎶 @vincestaples “oops” www.massyarias.com #ma30day #childofGod _______________________________________________ Harían ustedes este circuito conmigo? Esto estuvo 🔥 vamos a establecer el tono de mañana. A enfocarnos para salir de nuestras zonas de confort. A buscar el progreso, y no la perfección! No importa cual sea tu condición física. Tú meta es progresar. Aprender cómo estar cómodos cuando se hace algo incómodo. Solo lo lograrás dando un paso adelante. Sal de tu zona de comfort poco a poco! Dale! Feliz domingo mi gente #hijadecristo

[joseaesquea]

Regrann from @massy.arias - #Mondaymotivation [tag your workout partner @willy_beamen ] “Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!” ~ Sylvester Stallone Every Monday is a new week. We never lose, we either win, or we learn. So let’s continue winning. Let’s go tribe @mawarriors www.massyarias.com #ma30day #childofGod _______________________________________________________ #motivacion [etiqueta a tu compañero] @willy_beamen "Déjame decirte algo que ya sabes. El mundo no es todo sol y arcoiris. Es un lugar muy malo y desagradable y no me importa lo fuerte que seas, te golpeará hasta que estés de rodillas y te mantendrá allí permanentemente si lo permites. Tú, yo o nadie golpeará tan duro como la vida. Pero no se trata de cuán duro golpees. Se trata de lo duro que puedes ser golpeado y como sigas adelante. Cuanto puedes soportar y seguir adelante. ¡Así es como se gana!" ~ Sylvester Stallone Todos los lunes es una nueva semana. Nunca perdemos, o ganamos, o aprendemos. Entonces sigamos ganando Vamos tribu! - #regrann

[joseaesquea]

Credit to @massy.arias : New hair, who dis? When these come on, it’s game on 💪🏾🎥 Shooting my next program today. I’m excited....watch my story, it’s about to go down. www.massyarias.com #ma30day #childofgod #thecutlife _______________________________________________ Algo diferente y cuando estas trenzas vienen es porque es tiempo de enfoque. Que les parecen? A mi me encantan. Hoy comenzamos a filmar mi nuevo programa 🎥 A trabajar de ha dicho! Dale! Feliz domingo mi tribu! #hijadecristo

[thejadednyer]

Trying to do better (using last year’s meal plan). #ma30day #weekthree