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Colosseum at night! Love Rome coming to the end of my trip. Love traveling but no place like home ❤️ 🍑 🍑 🍑 🍑 🍑 #holidays #chilled #happiness #eurotrip #italy🇮🇹 #italy #fitfam #fitspo #fitlife #fitness #maltesegirl #hardwork #fitchick #night #fitnessmotivation #colesseum #gymbunny #weddingtravels #musclenation #gains #weightloss #womenwholift #leangains #bodybuilder #goals #ancientrome #fitnessblogger #rome #girlswholift #travel (at Colosseo, Roma, Italia)
Arnie looking over me when I do my seated rows. So motivated my new gym. The equipment is next level. 11 weeks till stage eeek so pumped 🔥 🔥 🔥 🔥 💪🏽 💪🏽 #backmuscles #shredded #fitspo #fitness #fitchick #fitchicks #bodybuilder #fitnessmotivation #fitnessmodel #fitnessbody #compprep #gym #gymfit #gymgirl #gymbunny #backworkout #wbffaust #maltesegirl #aesthetics #iamoxygen #strongwomen #strongnotskinny #progressnotperfection #gains #compprep #strengthtraining #motivated #posteriordeltoid #iconicphysiques #brunettesdoitbetter (at World Gym Ipswich)
🎉🎉🎉EXCITEMENT 🎉🎉🎉 Post gym selfie. So excited for the next 8 months. Prepping and having goals gives me more purpose to get my dream body! I’m determined to kill it on stage. So let’s bring it! 💪🏽💪🏽💪🏽💪🏽 PS. NEW BLOG UP ON HOLIDAY EATING. LINK IN BIO 🔥🔥🔥 🔆 🔆 🔆 🔆 #gymfit #gymselfie #squat #motivated #gains #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessgirl #fitchick #fitchicks #fitnessmotivation #gym #gymbunny #gymlife #gymgirl #maltesegirl #fitnessmodel #gymselfie #booty🍑 #bodybuilder #bootybuilder #healthy #health #motivation #model #determination (at Brisbane, Queensland, Australia)
New blog up. Give it a read. I think it resonates more in this day and age! Link in Bio 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽 ✨ ✨ ✨ ✨ ✨ ✨ ✨ #fitnessbody #maltesegirl #brunettesdoitbetter #fitchicks #fitspo #fitfam #fitness #fitlife #fitnessmotivation #fitnessmodel #fitnessgoals #fitnessjourney #blogger #gym #model #gymlife #gymbunny #gymlover #fitnessblogger #nutrition #hardwork #motivation #wellness #fitnessquote #healthybody #healthymind #health #healthylifestyle #nutrition #bikinicompetitor (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BrY2r38HlzE/?utm_source=ig_tumblr_share&igshid=l3qd3sc0m3jk
Something different other than gym gym gym! Was just saying last night that I have forgotten the art of wearing my hair down and putting some effort into my make up! 🔥 . This make up didn’t take very long at all but it wasn’t rushed. . 🔥 My life has become all about prep and trying to fit in prep lol. So last night it was good to have a bath, straighten my hair and do my make up. So I can look good for a date with my love ❤️! . 🔥 It’s important not to forget who you are and your loved ones during this process. I’m all trying to be about balance as an Occupational Therapist. So doing that in my own life would be easy right? 😂 . 🔥 4 months until I step on stage for the @wbff_aust transformation division and maybe a sneaky bikini (aim is for fitness by end of year)! So pumped met so many lovelies in this journey and can’t wait to meet them in person. . 🔥 So here’s to the next 4 months I’m looking forward to the ride 🔥💪🏽🔥💪🏽🔥💪🏽 🔆 🔆 🔆 🔆 #gymfit #nutrition #brunettesdoitbetter #motivated #supplements #fit #fitfam #fitspo #fitlife #fitness #redlipstick #fitnessgirl #fitchick #fitchicks #fitnessmotivation #gym #gymbunny #gymlife #gymgirl #maltesegirl ##transformationdivision #booty🍑 #bodybuilder #bootybuilder #healthy #health #motivation #legday #fitnessblogger (at Brisbane, Queensland, Australia)
My chest workout from yesterday included these bad boys! Muscle to mind connection at the top. Followed by some push ups. Burn city. I’m like a t-Rex today. ✅ . of the movement! Baby abs coming through! 💜 💚 💜 💚 💜 #chest #chestworkout #chrsitmasworkout #nutrition #flex #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessgirl #fitchick #fitchicks #fitnessmotivation #gym #gymbunny #gymlife #gymgirl #maltesegirl #fitnessmodel #fitnessblogger #wbff #bodybuilder #wbffaust #absaremadeinthekitchen #weightlossjourney #compprep #progressnotperfection #womenwholift (at Gold Coast, Queensland)
🔥🔥🔥Crushing it🔥🔥🔥 Crushing on my back today. Can’t believe the changes I’ve seen the last 3 months. My mindset is back on (lol sneaky back joke). And looking forward to smashing the rest of my prep. Hard work in and out of the gym is what I’m all about! Cant wait to get up on stage and show of my hard work. Can’t wait to share with you all my before and after pics. 🔥 🔥 🔥 🔥 💪🏽 💪🏽 #backmuscles #shredded #fitspo #fitness #fitchick #fitchicks #bodybuilder #fitnessmotivation #fitnessmodel #fitnessbody #compprep #gym #gymfit #gymgirl #gymbunny #backworkout #wbffaust #maltesegirl #aesthetics #iamoxygen #strongwomen #strongnotskinny #progressnotperfection #gains #compprep #strengthtraining #motivated #posteriordeltoid #iconicphysiques #brunettesdoitbetter (at Snap Fitness Carina)
Mosta lovin.
