Are you a runner? Studies have shown that plyometric training is an important part of training to recruit muscle fibers most efficiently. The better the muscles are producing force against the ground quickly, the less time you spend on the ground. Hey sounds like a PR opportunity to me... Add these plyos into your training & watch your muscle power improve, which will mean faster race times... 2 feet hops forward 2 feet lateral hop Single leg hops R & left I did 30 seconds of work & 30 sec. of rest Tag a friend who is training for a race & is working towards that PR time... Could be worth putting in that little bit of extra work 😉 Sidenote: Obsessed with my favorite #Nike Trainer 6 shoes... If you don't have a pair, Get you a pair!!! Make sure you are training in “training shoes” and running in “running shoes” . If you need help! Dm me! . #movewithjanelle #moveasanathlete #moveandrun #nikewomen #fastfeet #marthontraining (at Power Yoga Pilates Fitness)
