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Yet another great sequence from @russopilates for her #matworkchallenge . Video is sped up x2 since I took my sweet time to really stretch my back after teaching. . . #pilates #pilatesmat #pilatesanytime #saw #spinestretch #spinetwist #healthyspine #pilateslovers #pilatesisrael #pilatesteacher #pilatesclass #fitness #backstretch #twist #fun #tired (at PilateStudio)
Second #matworkchallenge for @russopilates . . This is absolutely delicious! My back has very recently become much more flexible so the roll up is such a pleasure to do! The roll over is also one of my favorites, although I still can’t reach my feet to the floor. Great sequence!! . . #pilates #pilateslovers #mat #pilatesmat #pilatesmatwork #ilovepilates #rollup #teaser #rollover #abs #backstretch #pilatesisrael #pilatesinstructor #pilatesteaser
