#meatlessmondaymeal

[tatsuo-suzuki]

Walsh Classroom

[robomax]

This recipe is a hearty vegan version of Shepherd's Pie. Instead of meat, it uses lentils and serves the pie in halves of roasted acorn squash. This meal is healthy and comforting, making it perfect for a cozy dinner.

Ingredients: 2 acorn squash, halved and seeds removed. 1 cup cooked lentils. 1 cup mixed vegetables such as peas, carrots, and corn. 1 onion, diced. 2 cloves garlic, minced. 1 tablespoon tomato paste. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. 1/2 teaspoon smoked paprika. Salt and pepper to taste. 1 cup mashed potatoes made without oil or dairy. Fresh parsley, for garnish.

Instructions: Before you start cooking, heat the oven to 375F 190C. Put the cut side of the acorn squash halves down on a baking sheet. Roast for 30 to 35 minutes, or until soft. Set the filling aside while the squash roasts. The onion and garlic should be cooked in a large skillet until they become soft. To the pan, add the smoked paprika, dried thyme, rosemary, cooked lentils, mixed vegetables, tomato paste, salt, and pepper. Cook until everything is hot and well mixed. Carefully turn the squash over once it's done and fill each half with the lentil and vegetable mix. Add a lot of mashed potatoes to the top of each stuffed squash half. Put the stuffed squash back in the oven and bake for another 15 to 20 minutes, or until the filling is hot and the mashed potatoes are golden brown. Before serving, sprinkle with fresh parsley. Have fun!

Prep Time: 20 minutes

Cook Time: 55 minutes

Millis Chorus

[omyperiod]

You can make this vegan version of the traditional Low Country Boil without the shrimp. Instead, it has hearty vegetables and vegan sausage that make the dish filling and tasty.

Ingredients: 4 ears of corn, halved. 1 pound baby potatoes. 1 pound vegan sausage links, sliced. 1 pound large mushrooms. 1 onion, quartered. 4 cloves garlic, minced. 2 lemons, halved. 4 bay leaves. 1/4 cup Old Bay seasoning. Salt to taste. 1/2 cup chopped parsley, for garnish.

Instructions: Add Old Bay seasoning, bay leaves, and salt to a large pot of water. Then bring the pot to a boil. After you add the onions and potatoes, cook for 10 minutes. Corn, mushrooms, garlic, lemons, and vegan sausage should all be added. After 10 minutes, or until the potatoes are soft, turn off the heat. Take the cooked food off the heat and put it on a serving platter. Add chopped parsley as a garnish before serving.

Cameron

[gullahislandfarmer]

A recipe for spinach and garlic omelette caught my attention. The recipe has high praise so we’re trying it. May we suggest spinach a few ingredients from our farm, fresh, just harvested spinach and eggs from our free ranging hens. We have garlic planted, we’ll let you know when it’s ready to harvest. To go along with the omelette we recommend a lovely salad from our salad greens and a freshly baked loaf of our rosemary olive oil bread. That’s a fantastic meal!!! So here how the spinach and garlic omelette recipe turned out tonight. A couple had additional cheese selections. The side was a salad from our field, the eggs were from our hens and the salad dressing is homemade balsamic vinaigrette. I topped my salad with fresh sugar peas also from the field. That was our #meatlessmondaymeal Message us to place an order or visit our online farm store. #omelette #spinach #garlic #spinachomelette #spinachgarlicomelette #foodiesofinstagram #foodie #fieldtofork #farmtotable #farmfoodie #eatfresh #eatfresheatlocal #fresheggs #salad #freshgreens #freshsalad #sweetpeas #eathealthy #eatyourveggies #eatclean #meatlessmonday #mealplanning #knowwhereyourfoodcomesfrom #localfarms #healthyfood #castironcooking (at Morning Glory Homestead) https://www.instagram.com/p/CNlzARxBD2w/?igshid=y05c757lvdvc