#traditionalmedicinals #medicinalternativa #stretchmedicine #stretchtherapy #fasciastretching #fasciayoga #yogamedicinal #chillouttime #chilloutmusic #chilloutfit #nostress #nostressing #nostresshere #tensionrelief #tensionreliever #tensionrelease You already know that stress has a negative impact on your body, but maybe you aren’t sure how to release that stress. Fascia Yoga can help decrease stress. Starting by something as easy as spending 1 hour per week doing simple, relaxing mindful stretches. A 1 hour deep fascia stretching session with chillout music can be a great way to release tension and give your body that little extra attention. Fascia Stretching has numerous health benefits. It improves energy levels, promote blood circulation, realign posture, has positive effects on stress and reduce chronic pain. Stretching as part of your yoga practice also improve quality of sleep by reducing mental stimulation, which is common in people who struggle with insomnia. My work as a Fascia Coach is to develop the appropriate movement to restore the natural self healing processes and bring the proper mind-body alignment. (Homeostasis) If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CS4kuC6j3lR/?utm_medium=tumblr
















