#memorialwod

[crossfitmdi]

Ladies & Gents! Tomorrow it goes down!!! Thank you Leigh Marissa for this amazing idea from your gym. Tomorrow’s WOD is a memorial workout in honor of George Floyd. MDI peeps & everyone is welcome to any class on this day at 6am, 9am, 5pm or 6pm. We will be wearing all black but it’s not required. Come in & honor Mr. Floyd. Thursday WOD: Memorial workout for George Floyd For time: 1,600 meter run 30 burpees 800 meter run 20 burpees 400 meter run 10 burpees 400 meter run 20 burpees 800 meter run 30 burpees 1,600 meter run Buyout: Take a knee pray & love. Love Always, Coach Luis #crossfit #crossfitmdi #workout #georgefloyd #memorialwod (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CA-4FemBmn1/?igshid=2qww3a5sjq4h

[solimedsd]

Reposted from @wodwellcf Dedicated to @KobeBryant, "the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along with three others." -@latimes⁠ ⁠ This workout, now a memorial WOD, was first posted by @crossfitinvictus as their workout of the day for April 13, 2016, when the gym celebrated the NBA legend's career following his retirement after 20 years in the league.⁠ ⁠ 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.⁠ ⁠ wodwell.com/wod/mamba⁠ ⁠ #memorialwod #tributewod #wodwell #crossfitinvictus #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest #kobebryant #mamba #kobeandgianna - #solimedsd https://www.instagram.com/p/B70Lp95IiI4/?igshid=2xzsa4y21u1p

[pbetrained]

Sunday Morning @fit_southampton its A hero Workout. “Drew” from @crossfitknoxville and posted by @wodwellcf. A member of the @crossfit community will #neverbeforgotten. ❤️ #tributewod #memorialwod #crossfit #loudmusic #heavyweights #strongerthanyesterday (at Southampton, Pennsylvania) https://www.instagram.com/p/Bvr3Ba_gnS3/?utm_source=ig_tumblr_share&igshid=3z4js6mk4mhj

[gabrielchavezphoto]

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Always a great time at @crossfitsprag. Great seeing the community come together for a great cause. #crossfitgames #crossfit #familyfun #memorialwod #fitnessmodels (at CrossFit SPRAG) https://www.instagram.com/p/BmoGS-xhkVC/?utm_source=ig_tumblr_share&igshid=cuxcl3jbzlqm

[0rganic0asis]

Best friends and Murph is always a good combo 😎 #happymemorialday #rememberthosewhoserved #memorialwod #girlswhocrossfit (at Roanoke Valley CrossFit)

[crossfitdenton-blog]

Sunday, 9/11/16

Hero WOD Sunday

WARMUP-- 50' ostrich walk, 50' inchworm, 15 barbell deadlifts

METCON-- For time: 400M Run 11 box jumps 36/24in 11 thrusters 125/85# (125 deaths at The Pentagon) 11 burpee to chest to bar pull ups 11 power cleans 175/125# (AA Flight #175, south tower) 11 hand stand push ups 11 kb swings 32/24kg 11 toes to bars 11 deadlifts 175/125# (175# = 77kg = Flight 77) 11 push jerks 110/75# (110 = number of floors in each tower) 400M Run

COOL DOWN-- Plank off!

[crossfitprototype]