#Repost @bodyconnectionltd with @get_repost ・・・ March MATness move of the day is the teaser. Take a look at one of our throwback videos of @myfriendsandi executing a few variations of the teaser. #Repost @bodyconnectionltd with @get_repost ・・・ It’s Teaser Tuesday so @myfriendsandi had to demonstrate a teaser from the Pilates Mat series. YES WE DID SPEED THE VIDEO UP. The Pilates exercise known as the Teaser is one of the most challenging of the Pilates mat series of exercises. Almost every exercise, including the Roll Up and Open Leg Rocker, which is done in the mat series up until this point, prepares you to perform the Teaser.The Teaser is one of the definitive Pilates moves or exercises that also utilizes all of the Pilates principles: Breathing, Centering, Control, Concentration, Precision and Flow. It requires a strong and deep connection to the powerhouse to move into and stabilize the position. Joseph named this exercise the Teaser, because he felt it was a “teaser” of all that his exercise method worked towards and accomplishes. #Bodyconnection#marchmatness#menofpilates#pilates#fullyequippedstudio#est2003#pilatesmat#reformer#stabilitychair#cadillac#core#pilatesbody#trx#spinning#barre#stretch#controlology#inhale#exhale#pilateslife#pilateslove#nassaubahamas#242#shirleystreet. “Perfection is not attainable, but if we chase perfection we can catch excellence”. • • • •At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy• https://www.instagram.com/p/BvRLWgzgivy/?utm_source=ig_tumblr_share&igshid=1ldq6d593pvsv
