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Just when I thought 15x6 DB Press + Flys Superset was the end, my trainer (me) told me to do a drop set of 60 reps on Face-pull #awesomeness! #workoutwednesday #fit #fitness #fitlife #metabolicfitness #mitochondrialdensity #strong #health #healthy #shoulders #flex #muscle #pump #deltoids #deltcaps #growdeltsgrow #iwantmuscle #naturalbodybuilding #bodybuilding #bikini #bikinicompetitor #gym #gymlife #lifestyle #iliftheavystuff #emeraldcityathletics (at Emerald City Athletics)
#ShouldersSuperSets = #MitochondrialDensity = #MuscleIsMetabolicMagic = #MetabolicFitness = #HappyHormones = #LongTermResults = #Winning! (at Emerald City Athletics)
Day 3 happened at my new Seattle gym location in Greenlake neighborhood, Seattle's fitness freaks mecca. In the selfie with me, American Athlete GM, Amy, new partner in fitness crimes of passion. Meal 6: Grass Fed Thai Steak, Moroccan Yams, and Kale Salad. Gluts Day: Back extensions 12x6 Cable kick lateral extensions 12x5 Bench Single Leg Squats 12x3 Hatch squats (Smith) 12X3 Shout out to my "GO FOR IT CHALLENGE" accountability partners...Perry Tinsley and Dakota Tschinderle! I've got this! #AmericanAthleteGreenlake #Greenlake #BuildMeMode #BuildMeModeVideos #Fit #Fitness #MetabolicFitness #MuscleIsMagic #MitochondrialDensity #MitochondrialBiogenesis #WeightLifting #LiftSomethingHeavy #GoForItChallenge (at American Athlete Greenlake)
Day 2!!! "Mitochondrial density is the key to metabolic fitness success." (Marlina Velasco) #BuildMeMode #BuildMeModeVideos #Fit #Fitness #MetabolicFitness #MuscleIsMagic #MitochondrialDensity #MitochondrialBiogenesis #W8Lift #WeightLifting #iLift #LiftSomethingHeavy #Bodybuilder #Bodybuilding #WeAreAllBodybuilders (at W8Lift Personal Training Studio)
