#monday workout

[existentialistbookworm]

Knocking out my 5k on the treadmill

Send me interesting ask/dms to keep this and the weightlifting afterwards interesting for the next 1.5 hours.

Also, this does not apply to *you*, lol. You’ve done enough.

🫠🫠😵‍💫🫠

[qrfit]

Monday:

Well, it’s Monday and I never like to miss a Monday workout! I’m coming off a sinus infection, a very busy week, a weekend doing college campus touring in Canada and a mountain of cleaning I came home to. 😕 But, I was determined to get moving again!

My brain was not ready for 2 separate workouts today, so I did a kick boxing circuit: a round of a lower body strength move, a round of an upper body strength move, then a kicking and punching combo, followed by a cardio intensity blast. I repeated this for 4 rounds. My 5th round was saved for abs/core. I felt tired, but stuck it out! 😤 I finished with stretching and a cooldown.

Total calorie burn = 455 kcals 🥳

That was a great start for the week! 👊🏽 I hope I can bring the momentum into tomorrow!

[pranavanand27]

28 Min Bodyweight Chest, Back, and Abs Workout | Day 283

Today, we are going to cover:0:00 Intro0:36 Diamond Push-Ups2:51 Bodyweight Chest Fly and Press7:49 Cat to Cow Stretches11:03 Cobra Raise Hold14:27 Reverse L...

28 Min Bodyweight Chest, Back, and Abs Workout | Day 283

https://youtu.be/hK7-yabI2Ew

[sherimoonzombie]

It's Monday! Let's work it! 💪💪💪💪 🧟‍♂️ You can't unseen this!!! Certainly made me smile! 🧟‍♂️

#MondayWorkout #RobZombie #SheriMoonZombie #Dragula

[ajmonte]

Back on the 4 AM schedule

[workingoutaintcute]

Hello all! Hope you had a good weekend and have started the week right! Awesome news: I’m down 5 pounds!

On an annoying note I had a random dude congratulate me on being (apparently) very pregnant (I’m not at all). So…gotta keep kicking ass at the gym!

[findingthe-balance]

Not bad for a Monday! Got my work out in before 9am! And now off to apartment shopping! I don't think Apple Watch is very accurate when it comes to heart rate, but it keeps me motivated none the less.

[mystoryfortheaudienceoftheworld]

When you finally get to leave work and you forget that you pulled in this morning with no gas. So, now you have to make an additional stop before heading to the gym and then heading home because...... Yes,, it is almost going to be 8:40 when I get on the highway but I am still going to the gym because Mondays are for working out. Or as @moose1225 said to me earlier Mandatory Mondays