#monkeypose

[yogawithjack]

Hamumanasana - Monkey Pose 🐒 variation. www.jacktattersall.co.uk yoga with Jack classes Basingstoke. #yogawithjack #jacktattersall #basingstoke #hampshire #yogastudio #yogateacher #yoga #vinyasa #hatha #restorative #yogaposes #yogapose #monkeypose #hamumanasana #stretch #splits #split #hipopeners #hipopener #zen #jack #yogamat #teacher #chineham #loddon #popley #basing (at Basingstoke) https://www.instagram.com/tattersall.jack/p/BxABUIQgOM6/?igshid=1ewpcv9wkw1o4

[norayogini]

I'm terribly late, I know! But here's my #mermaidsplits for #12daysofsplits challenge! Hope I wasn't too late... I had so much fun during this challenge, and it helped me to stick to my splits practice... 💕 Your splitsy hosts: @yogawithzaz @aurorabowkett @kimterpstra_yoga @imlisa @margareta_yoga @tryahlove 💕 Generous sponsors: @onzie @melt_yoga @naturaculina . . . #splits #hanumasana #splitslovers #flexibility #igyogachallenge #progressnotperfection #dailyyogapractice #flexy #yogachallenge #yogafun #monkeypose

[norayogini]

#lowlunge for #12daysofsplits challenge! This pose is more manageable than that of yesterday 😂 . 💕 Your splitsy hosts: @yogawithzaz @aurorabowkett @kimterpstra_yoga @imlisa @margareta_yoga @tryahlove 💕 Generous sponsors: @onzie @melt_yoga @naturaculina . . . Outfit is by @dharmabumsactive 💜 Amazing yogamat by @liforme 💚 #splits #hanumasana #splitslovers #flexibility #igyogachallenge #progressnotperfection #dailyyogapractice #flexy #yogachallenge #yogafun #monkeypose

[norayogini]

Forgive me but today I would like to talk to you about a difficult subject. #Goodmanners 🤝 I proposed a poll yesterday, and it made things quite clear. When you make the effort to ask for something, you would also like to get an answer. Now, I know that some big companies have an hard time keeping track of it all, and I know too well sometimes requests can be crazy as hell, and I know it because I work for a company that sells furniture and some people make the most absurd requests. Like “hey, here’s the 20 pages furniture list, I want it all in a room,15 square meters, no layout attached, and I want the rendered images, at least 4 of them, in half an hour” Ehm… no. That’s not how it works! . Anyway. Even in the field of yoga, there are some big companies who don’t give a sh*t about you, and either will answer you unpolitely, or they won’t answer you. And this bothers me soooo much! . And I know what you’re probably thinking “Yeah, but what can we do about it?” Actually, there’s one thing. If you have asked it a second time, in a polite way, and yet no answer, if you’ve tried all the contact forms, on all media and platforms, and yet no answer... 📣Say it publicly, on their page!📣 You’ll help another fellow yogi to not get fooled, and you’ll obtain a clear answer. Even if that’s a no, a zero, a never, it’s still an answer. And it’s damn better than staying pending like, forever! . Having say that, today’s pose for #12daysofsplits challenge! 💕 Your splitsy hosts: @yogawithzaz @aurorabowkett @kimterpstra_yoga @imlisa @margareta_yoga @tryahlove 💕 Generous sponsors: @onzie @melt_yoga @naturaculina . . . #splits #hanumasana #splitslovers #flexibility #igyogachallenge #progressnotperfection #dailyyogapractice #flexy #yogachallenge #yogafun #monkeypose Outfit by @dharmabumsactive and yogamat by @liforme 💟

[norayogini]

I'm always amazed by what a body can do... . #12daysofsplits challenge! 💕 Your splitsy hosts: @yogawithzaz @aurorabowkett @kimterpstra_yoga @imlisa @margareta_yoga @tryahlove 💕 Generous sponsors: @onzie @melt_yoga @naturaculina . . . #splits #hanumasana #splitslovers #flexibility #igyogachallenge #progressnotperfection #dailyyogapractice #flexy #yogachallenge #yogafun #monkeypose

[norayogini]

Beautiful good morning to all of you! But not for me.... 😂 As I was driving, singing along Under Pressure by Queen, a small rock, cast by the car in front of me, smashed on my #windshield and made a little chip on it. It left me speechless... 😭 . Yesterday was my favorite day, today started off bad 😌 . Anyway, today's also a new day of #12daysofsplits challenge and we have inverted splits! 💕 Your splitsy hosts: @yogawithzaz @aurorabowkett @kimterpstra_yoga @imlisa @margareta_yoga @tryahlove 💕 Generous sponsors: @onzie @melt_yoga @naturaculina . . . #splits #hanumasana #splitslovers #flexibility #igyogachallenge #progressnotperfection #dailyyogapractice #flexy #yogachallenge #yogafun #monkeypose

[norayogini]

I (almost) did it! Today must be my lucky day, oh my! 🤓 I'm genuinely tired, and my face is covered by dark circles, but I can always rely on my yoga practice! . Day 8 of #12daysofsplits challenge, we have #flyingsplits! 💕 Your splitsy hosts: @yogawithzaz @aurorabowkett @kimterpstra_yoga @imlisa @margareta_yoga @tryahlove 💕 Generous sponsors: @onzie @melt_yoga @naturaculina . . . #splits #hanumasana #splitslovers #flexibility #igyogachallenge #progressnotperfection #dailyyogapractice #flexy #yogachallenge #yogafun #monkeypose

[aatmyogashala]

Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs -- particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern tip of India, as described in the epic poem, "Ramayana."

In the fullest expression of this asana, the legs are in a full split position, with one leg extended in front of the torso and the other behind the torso. The hands and arms may be placed on the ground on either side of the body, in prayer position (anjali mudra) or stretched to the sky.

Hanumanasana is also known in English as monkey pose, seated splits or splits. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: [phone] E-mail: [email protected]