🧘🏻♀️Happy International Yoga Day! Om Shanti Om 🙇🏻♀️💗 . . It’s also Day 2 of the #unlockedyogis #yogachallenge in any #backbend. In honor of the sages and gurus who created the science of yoga, I opted for Gherandasana, the Pose dedicated to the Sage Gheranda Samhita and part of the Ashtanga Fifth Series. 🕉 It’s a combination of both Padangustha Dhanurasana and Bhekasana, 🐸 and it’s taken me a lot of patience over the years to come into this #asana. 😅 It’s also my #monnthursbackbend with @jeminajakin 😘💗🗽👍🏻🧘🏻♀️ . . 🔐Hosts: @andreamegale.yoga @geeoice_yoga @inspiremyyoga @yogameg.uk 🔐 . . Sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise @green_flipflops . . Bra: @onzie . “Spiritually Happy” #leggings: @panaprium . To play: 🧘♂️ follow all hosts and sponsors; 🧘♀️ repost this flyer and tag some friends to join; 🧘♂️ share your practice each day with a picture or video, using the challenge hashtag #UnlockedYogis 🔐 and tagging all hosts and sponsors; 🧘♀️ make sure your profile is public so we can see your practice! 🧘♂️ if you're unsure what to post, or how to move into a posture please comment or DM your hosts; 🧘♀️ have fun, and share the love in the gallery. The movements we will be making are: Day 1 - forward fold ✅ Day 2 - back bend ✅ Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . . . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #vegansofig #juneyogachallenge #ashtangi #yogi #yogisofinstagram #padanghusthadhanurasana #vegan #yogagirl #panaprium #whatveganslooklike #yogaeverywhere #dhanurasana #bowpose #internationalyogaday (at New York, New York)
