What is Mindfulness? 🤔🤔Mindfulness can be simply defined as paying attention on purpose in the present moment. 💕 It’s a practice of being intentionally aware of your inner and outer experiences in a nonjudgmental manner. 🙏How do YOU define mindfulness? Comment below or reply to today’s story! 💕 Our month of mindfulness is kicking off today! 💯💯 Can you imagine a better time for a little intention and awareness? 🤩🤩 Stay tuned for mindfulness tips, posts, and inspiration! 👏👏 #monthofmindfulness #tistheseason #mindful #mindfulyoga #mindfulness #mindfulnessmatters #yoga #mounthood #pnwyoga #pdxwellness #pdxlife #pdxyoga #yogastudio #yogalife #bewell #wellness #mindfulpractice #mindfulnesstips #mindfulnesspractice #mindfulnessmeditation #movepaddleflow #yogatoyoupdx ... 📸 @elephantmediapdx (at Mount Hood Wilderness) https://www.instagram.com/p/B6BHxycBQWF/?igshid=y4s26djhyxh4
