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Just a few days left on my #handstand365challenge . I am drilling the usual stuff.Do you want me to try another challenge? Write in the comments below or give me a DM. If you want ta delve into movement quality, sign up for coaching. Kindly J.F. #handstand #movementnutrition #movement #movementcoaching #movementcoach #movementculture #movementculturesweden #invert #worldfullofathletes #permaculture #jfeducation #skåne #challenge #training (på/i Skåne County)
Update at day 220 on the #Handstand365challenge. I am in pain, it is often like this in the movement game. Some disciplines like the grappling MMA can create certain strain and even small injury. This week my rib cage and thoracic back talked to me a lot and doing the handstands every day was a struggle. kindly J.F. #fitness #fit #workout #health # #balance #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #onearmhandstand #handstand #handstående #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture (på/i Klättercentret Akalla)
My philosophy when it comes to handstands, practice alittle but often and smart. New challenges are waiting for me to push my limits beyond where I am. So let's take on the one arm handstand 365 challenge and see how far I can reach in 2019. Day 1 of #onearmhandstand365 . I will try to give you a weekly update so you can follow my progress, what kind of exercises I do and so on. #handbalancing #handstand365challenge #onearmhandstand365 #balance #movement #movementnutrition #balans #handstående #jfeducation #movementculturesweden #movementcoaching #movementcoach #träning #hemmaträning #hometraining #worldfullofathletes #permaculture #stability #exercise (på/i Planet Earth) https://www.instagram.com/p/BsGVhoDCMkh/?utm_source=ig_tumblr_share&igshid=et9c4anrf1z0
Let your kids dirty the wall. You may even be inspired to use your sofa in a different way, to put in the practice to develop something that you can enjoy. My own project, the handstand 365 challenge is like life, a never ending story. #stradlehandstand #straddlepress #handstand365challenge #handstand #worldfullofathletes #world_full_of_athletes #movement #movementnutrition #movementculturesweden #movementculture #träning #rörelse #röresleutmaning #pt #jfeducation #handstående https://www.instagram.com/p/BrV7OF-F0Qj/?utm_source=ig_tumblr_share&igshid=1sx4tjwnmfmxu
Update on the #Handstand365challenge . I met my fellow ninja @fanny_josefine at the gym today and she is doing super good with her handstands, and that inspired me to delve into the handstand pushup. It is no coincidence that learning the handstand with proper alignment, using line mathematics is rewarding. This skill will give you a new, upside down perspective on life and open a door that is locked to many. Do you also want to delve in to handstand movement quality? Sign up for some movement coaching. kindly J.F. #fitness #fit #workout #health # #Extremfabriken #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #freehandstand #handstand #handstående #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #hspu (på/i Extremfabriken)
Update at day 231 on the #Handstand365challenge . Handstands is all about persistence, the process is the goal. There is nothing to finish, it is a pattern to explore, learning to do, experience to be gained. When the yoga stand feels stable, switch to straddle. When straddle feels fine, switch it up again. There are endless possibilities, endless potential for development. Kindly J.F. #fitness #fit #workout #health # #cleaneating #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #onearmhandstand #handstand #handstående #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture
Update at day 184 on the #Handstand365challenge . If you are a human with a normal anatomy, you should be practicing handstands. It is absolute basics to be able to support your weight on your hands, arms and shoulders without strain or injury. Now you have this amazing opportunity to take my movement coaching and get your handstand analyzed by a professional. Your body will thank you the day you slip and fall and need to catch the hard ground with your hands. Read more about what a handstand really is over at my blog: https://movementcoaching.wordpress.com Take care and be safe, kindly J.F. #fitness #fit #workout #health # #cleaneating #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #locomotion #handstand #handstående #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture (på/i Klättercentret Akalla)
Day 132
