Getting my Smolov on and wanted to snap this ab shot for all of the people who say you can't be lean on flexible dieting. 💥 Take heed, I'm eating 4000 calories a day, bulking, and eating sugar.💥 You can say it doesn't work for you if you want. If that's the case, you just weren't doing it right. 💥 Unless you are alien, it works. Science rules... You are not a special snowflake when it comes to nutrition and body composition unless you aren't a 100% healthy athlete. 💥 💪 I still have abs and my face ain't FAT either. These are REAL lean gains. 💪 💢NOTICE when I started flexible dieting, my old meal plan was 3089 calories... My calories stayed the same and my macro balance changed. I didn't hit the gym for 4 days and I dropped 5 lbs of water and fat in those four days.💢 I'm currently eating almost 1000 more calories (of whatever I please that fits my count), my strength is through the roof, and my weight is finally back to 185 lbs.💢 Wanna base your belief on anecdotal evidence instead of scientific controlled studies... HERE YOU GO! #MajorGainz #MacrosMatter #NoHypeJustScience #LegDay #teamatp #alphamale #alphatrainingprotocols #flexible_eating #abs #leanbulk #shredded_academy #shredded #killinit #realtalk #inspiration #musclemakergrillhouston #instagrambodybuilding #ig_fitness_freaks #motivation #dowork #elitephysique #mindset #iifymgirls #fitnessphysique #operationgetbig #prepcoach #fitspo #lifestyle #flexibledieting