#myoatmeal

[challengersdvd]

imagine i post this tonight and then tomorrow im like GOOD MORNING!!!!! READ MY EVIL TERRIBLE AWFUL FIC!!!!

[pavlovsfox]

I think i addded too much cinnamon to my oatmeal,,,, oh well dattebayo #myoatmeal

[sxydredz]

Look who came to spend some time with her Auntie on Valentines Day… she’s all smiles & always puts a smile to my face #auntiebaby #myoatmeal #mymamastwin https://www.instagram.com/p/CZ-KPOClZzC/?utm_medium=tumblr

[underdogstrength-blog]

It’s #nationaloatmealday🌾 Oats have been a staple in my diet for the past few years and have definitely helped me with my weight loss. - Fun facts about oats: 😋According to studies, oatmeal ranks highest in the Satiety Index. Oats help keep you fuller for longer. Dealing with hunger is very impressive while dieting. 😋Oats are high in Dietary Fiber which helps with satiety, lowering cholesterol and keeping blood sugar levels under control 😋Want more protein? Oats are naturally high in protein than most other grains. If you want more protein, you can add in Greek yogurt, cottage cheese or protein powder. Protein+Oats=Proats 😋Vitamins and Minerals: Oats are a good source of Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc, Folate, Vitamin B1 and B5 😬Ground Oats have long been used in skincare products. 😋Oats are extremely versatile. You can have them in so many different combinations and recipes. 😋Want a convenient breakfast on the go? Try overnight oats. 😋Humans have been cultivating oats for 1000s of years. 😋1 serving of plain instant oats is only 150 calories. - Comment below if you want some oatmeal recipes I like. How do you like your oatmeal? . . . . . #nationaloatmealday #oatmealcookies #oatmealcookie #overnightoatmeal #overnightoat #lowcholesterol #hearthealthyfood #highfiberdiet #satiety #satietyfoods #proatmeal #proats #myoatmeal #breakfastrecipe #breakfastrecipes #healthyweightlossjourney #weightlossfoods #fatlossfood #fatlosscoach #howtoloseweight #underdogstrength #weightlossdiet #nri #indianamerican #oatmealcookie #oatsovernight #oatmeallover #healthybreakfastideas #weightlossideas (at Mountain View, California)

[shapeup-ciara-blog]

I don't sweat, so this means a lot. 😋👍🏼 #PostLegDay #Cardio #StairMaster #LegDay #TeamTNT #MyOatmeal #WhatIsThat?!? #iSweat?!? #BecauseIEnjoyExhaustingMyself (at EOS Fitness - Las Vegas Durango Gym)

[shapeup-ciara-blog]

The Monthly Unveiling! And violent mail ripping ceremony 😋👍🏼 #July #Vegas #OatmealOfTheMonth #RedWhiteAndBlueberry @myoatmeal ✅ShapeUpCiara15✅ #MyOatmealMonday #ootm #iifym #oats #MyOatmeal (at Las Vegas, Nevada)

[shapeup-ciara-blog]

The Monthly Unveiling! And violent mail ripping ceremony 😋👍🏼 #July #Vegas #OatmealOfTheMonth #RedWhiteAndBlueberry @myoatmeal ✅ShapeUpCiara15✅ #MyOatmealMonday #ootm #iifym #oats #MyOatmeal (at Las Vegas, Nevada)

[shapeup-ciara-blog]

#MyOatmealMonday plus (+) #22PushupChallenge equals (=) my face getting slammed into a bowl on the floor. Enjoy. 😋👍🏼🍴 ✅ShapeUpCiara15✅ @myoatmeal raising awareness for the American Vets that may commit suicide today. Spread the word, save a life, and stay healthy. Thanks @ouichefjimmy for the opportunity to help in any way I can! #MyOatmeal #ShapeUpCiara #22PushUps #Veterans #TheChallengeWasReal (at Las Vegas, Nevada)