Shape-up.Ciara

Fitness. Food. &Fun. Goal: To motivate others to progress through my own journey. From then to now and all the in between. Consistency is key.

[shapeup-ciara-blog]

Here’s my rump doing the hump.. day. 😬🍑 ✅ Utilize small weights to step on for an added stretch in the hamstrings! 📸: @ninjahnn • • • • #HumpDay #Wednesday #WayBackWednesday #StiffLeg #StiffLegDeadlifts #Fit #RomanianDeadLift #Health #Strength #Stretch #Rump #Strong #Fitness #Selfcare #Flexibility #Training #Workout #Deadlift #Hamstrings #LegDay (at Las Vegas Nevada) https://www.instagram.com/p/ByEcE5RnWrf/?igshid=lo3jjmgwtc1b

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Monday Motivation! I joined this year’s Rock the Bald event, with the St. Baldrick’s foundation to fight against, bring awareness, and conquer childhood cancer. These kids are already stronger than myself or anyone on this page; Soo, where my goal may typically be to empower, I feel they are already so strong; I hope to make them feel normal and never alone on their journey to kick cancer’s ass. 💙💪🏼 Thank you to everyone who took part in every aspect of this. 💙 • • • • #Strength #Health #Healing #RockTheBald #StBaldricks #ConquerChildhoodCancer #BraveTheShave #ChampionForChange #FuckCancer #MondayMotivation #Motivation (at The Studio Hue : AVEDA) https://www.instagram.com/p/BvJ3IkenlCx/?utm_source=ig_tumblr_share&igshid=1bupr6ssz175c

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Challenge accepted✅ Posting a photo of when I feel most beautiful by: @marafrancesca Training makes me feel my best. It built confidence over the years and has become my very own therapy on the worst days. I still look at myself and see what I need more of/what I need less of, but I know it’s all a part of the process. Just need to trust it. 💙💪🏼 • • • • #SelfCare #SelfLove #Friday #Flex #FlexFriday #Yogi #Training #Strength #Stretch #fst #Healing #Health #Flexibility #Mobility #Biceps #Quads #Legs #Arms #Obliques #ChallengeAccepted #Dare #Beautiful #Process (at Las Vegas, Nevada) https://www.instagram.com/p/BvDB32CnP5J/?utm_source=ig_tumblr_share&igshid=1819qk4rskzdp

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Vegas, If you’re NOT getting stretched by the fusion force, you’re doing it wrong. 😋💪🏼 • • • • #fst #Strength #Stretch #Flexibility #Mobility #AssistedStretch #Yoga #Powerlifting #Bodybuilding #Train #Coach #Health #Therapists #Healing #Flexible #Body #SelfCare (at Las Vegas, Nevada) https://www.instagram.com/p/BvAE2L5HR5R/?utm_source=ig_tumblr_share&igshid=1ci2tko5nnevd

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It's been awhile, but I'm still here! When you bulk up to 140, you kind of lose interest in taking pictures. I did a 3 month fat loss challenge at work, for fun aaaand this is where I'm at. 😬💪🏼 #3MonthChallenge #90DayChallenge? #iifym #Challenge #Shred #MoreToGo #SlowAndSteady #Motivation #Lifestyle #OMGnoFilter #gymmemes (at Las Vegas, Nevada)

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This is kinda how I see food now. But with more of a break down. 😬💪🏼 #iifym #TeamTNT #Grateful #gymmemes (at Las Vegas, Nevada)

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What's your excuse? #MotivationMonday #iifym #gymmemes #KillIt!! 😬💪🏼 (at Las Vegas, Nevada)

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By intuition, I was prepared for #NationalPeanutButterDay 😍💙 #MustHave #MustTry #JustGetIt #ReesesPeanutButterEgg #ThanksEaster! #iifym (at Las Vegas, Nevada)

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That moment you have 10 seconds on snapchat and get messy. 😋 sc: ciararica 👻 #PostBulkBody #Messy #CuttingSeasonStarts (at Las Vegas, Nevada)

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Pro tip: Smith machines don't need clamps. 😐🤣 #Goodmorning #SmithMachine #Fail #YouTried #GymMemes #iifym #HowsItGonnaTipOver?!? (at Las Vegas, Nevada)

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On Fridays we..? #Flex (at Las Vegas, Nevada)

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Happy Hump Day! #Dumbbell #SeatedShoulder #Press #iifym #MmDrop #DropSet #CompeteHarder (at Las Vegas, Nevada)

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Cheers to the New Year and what's to come. 😬💙 #NewYear (at Las Vegas, Nevada)

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Before things get crazy, Happy New Year fitfam! 😬💙 #HappyNewYear #FitFam #DrinkDrankDrunk #gymmemes #iifym #NewYearNewMe #lol (at Las Vegas, Nevada)

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A good portion of this year was dedicated to getting my mobility back and rehabbing my injuries. As the year comes to an end, I'm glad to say I got my mobility back and fixed my injuries! 😬👍🏼 (at EOS Fitness - Las Vegas Durango Gym)

[shapeup-ciara-blog]

This year was dedicated to fixing my mobility and rehabbing my injuries. As the year comes to an end, I'm so glad to say, I've gotten my mobility back! 😬👍🏼 (at EOS Fitness - Las Vegas Durango Gym)

[shapeup-ciara-blog]

This year was focused on mobility and rehabbing myself from my many injuries. I haven't been able to do bent over anything for most of this year. And I'm glad to say, before this year comes to an end, I've gotten my mobility back! 😬👍🏼 #BentOverRows #OverHand #UnderHand #Superset #Lightweight #iifym #StartingOver #Mobility #EffInjuries (at EOS Fitness - Las Vegas Durango Gym)