@drkev_hybrid - THE 3 BIRDS 🐤 ONE STONE EXERCISE FOR YOUR PLANTAR FASCIA REHAB [Heel Pain Rehab] . In the early stages of PLANTAR FASCIA PAIN (PFP) stretching the plantar fascia is likely painful and usually not the best form rehab early on when things are super painful😥. . . For the most part annoyed and painful fascia/tendons don't want to be stretched too intensely as the compression associated with stretching could potentially be aggrevating😥. . . However as you progress through your rehab and control pain along with increasing the strength and capacity of the plantar fascia stretching starts to become more beneficial if tolerated well😊. . Here in PART 3 📽 of this PFP rehab series. We go over an effective tool for dealing with PFP. Many things are in play here which makes it a little more advanced. . In this exercise we are; . 1🐤increasing big toe extension . 2🐤stretching the plantar fascia . 3🐤loading up (contracting) the plantar fascia and associated muscles . And to even add more ammo to it you just happen to be practicing hip hinging all at the same time😮. All these things are at play with such a simple movement. 🐤🐤🐤🐤 . INSTRUCTIONS . . 🚩 Sit up and push your toes into the floor for 10s . . 🚩 Sit back for a tempo of 3s . 🚩 Get out of the position to take a break and repeat. . . 🚩Perform 3x . 🍻To happier heels everywhere🙏 . . #myofootseries #myodetox #futureproofyourbody #strengthandconditioning #knowyourbody #plantarfasciitis #legs #prehab #rehab #musclegeek #knowyourself #bepainfree #itsyourbody #functionalanatomy#yogaanatomy #bodymind #posteriorchain #microbreak #foundationtraining #truetoform #itjustfeelsright #kinetizeyourlife #knowyourworth #knowyourbody
