#itsyourbody

[happynaturalhair]

DO NOT COMPLY NO MATTER WHAT STAND YOUR GROUND IT’S YOUR BODY!!! #donotcomply #itsyourbody #thebodyhealsitself #naturally #facts https://www.instagram.com/p/CTGYDp3DhaL/?utm_medium=tumblr

[iamruschnea]

We should realize that is our body ... and we make the rule! Not society and its norms. . . . . . . #dowhateveryouwant #itsyourbody #itsyourbodytakecareofit #yourbodyyourbusiness #yourbodyyourchoice #yourbodyyourrules #fucksocietystandards #mrpricemystyle #thighhighboots #reallonghair #studentlifestyle (at Nelson Mandela University) https://www.instagram.com/p/CAVcroFHpVc/?igshid=1x524hqqp5q6e

[coachcthagoat]

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What's more important to you? To lose weight? Or to look and feel great? To be skinny or to have muscle tone? To weigh less or to be healthy? We want to know your thoughts. Please comment below on what's most important to YOU in YOUR health journey! #AFDI #itsyourchoice #itsyourpassion #itsyourbody #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired #weightloss #WENEXT (at Strength Factory) https://www.instagram.com/p/Bx2Nk7DHN5a/?igshid=ow5g5eskr0u9

[planetmidori]

I want more ppl to know about this. PrEP works for cis women Ask your gyno. I had to reprimand my obgyn for dismissing my question about PrEP. I set up an appointment w her just to complain in person. #sexualhealth #prep #itsyourbody #truvada #obgyn (at East Bay Community Space) https://www.instagram.com/p/BqVu5dChsqW/?utm_source=ig_tumblr_share&igshid=1h5w5ifr3z4jv

[skybluethings384-blog]

Mientras más cambies para complacer a la gente, pierdes tu propia escencia. Eres tu propio maniquí, depende de tí modificarlo, coserlo, cortarlo, deformarlo.

[cultivatinggems]

Good Afternoon Everyone! We still exist. Working on a few things to give you not only more, but greater content. In the meantime, here's some "food for thought." #cultivatinghealth #aip #paleo #whole30 #wholefoods #healthy #2018 #betterlife #eattolive #increasehealth #cultivatelife #2018goals #startnow #glutenfree #weightloss #allthingsarepossible #letsdothis #cultivatinggemshealthedition #itsyourbody #itsyourmind #itsyourlife #thingswillgetbetter #makeithappen

[thedemclothes]

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✨PLANTAR FASCIITIS✨ . I've had a LOT of people ask me about plantar fasciitis . So check out this routine by @docjenfit 💪🏼 . Warning: If you're not a fan of feet, you probably won't be a fan of this video 👣 Plantar fasciitis is such a common diagnosis that many people experience! Though everyone's program will be different dependent on your structure, function and goals, I'm going to run through some exercises/stretches that may be helpful to include in your program this week or even add to your mobility/rest days to prevent it! 🔶 Plantar fasciitis Facts: 🔸Usually presents as pain at the bottom of the heel 🔸 The plantar fascia is not muscle/tendon inflammation, but actually the plantar aponeurosis, which is the connective tissue overlying the intrinsic foot muscles 🔸 It can be caused in people with flat feet AND high arches. If the plantar fascia is too stiff (high arch) or has too much give (over-pronation), there becomes a constant irritation to the fascia. The plantar fascia acts as a bow string. Too tight, or too lose, it looses it's biomechanical purpose for propulsion in gait. . 🔷 Windlass Effect/Mechanism: 🔹 Allows the arch to rise, become tight and compress the foot when the great toe is dorsiflexed - mimicking gait 🔹 Allows the foot to maintain structural and functional structure of the foot. . 🔹 Allows the foot to function as a mobile adapter and a rigid lever Try lifting the big toe (or have a friend help you out in standing). Difficult? No arch movement? No dorsiflexion range?! This is a problem!! Start with some of these exercises to start waking things up and get your intrinsic foot muscles working again. As well we go on throughout the week, I'll address other stretches and advanced exercises you can do to keep that foot as healthy as you can! Tag someone who has or has had plantar fasciitis! . #myodetox #2017 #futureproofyourbody #strengthandconditioning #knowyourbody #plantarfasciitis #legs #prehab #rehab #musclegeek #knowyourself #bepainfree #itsyourbody #functionalanatomy#yogaanatomy #bodymind #posteriorchain #microbreak #foundationtraining #truetoform #itjustfeelsgood #knowyourworth #kinetizeyourlife

[michiganfamilywellness]

#Repost @foundationshane (@get_repost) ・・・ A unique muscle that not only greatly affects respiration but also the length on the front of the body and the strength on the back of the body. #Repost @slacky_j (@get_repost) ・・・ READ THIS important message about these muscles often made dysfunctional by modern lifestyle. #FoundationTraining is the solution to #ForwardHeadPosture or #TextNeck 🙌🏻 Are you doing it right now? Where is your head in relation to your shoulders? Pull the base of your skull back and up, feel how that naturally lifts the sternum. Take a nice deep breath in and drawing the belly inward, feeling the back of the rib cage lift and broaden while the sternum lifts from the back of the neck pulling longer. Maintain that expansion on your exhale, feel the abs wrapped tight to support the new space you've created. Over time your body will learn to stay more and more decompressed while at rest and you'll find countless benefits because of it 💪🏼 #Repost @anatomysense (@get_repost) ・・・ Sternocleidomastoid- (SCM) this muscle assists in rotating the head to the opposite side along with neck extension. The upper portion of this muscle is often shortened from our forward head posture and our ability to absorb gravities constant downward pressure. The inferior heads (2 of them) are lengthened due to our inability to breathe into our upper lung field. Thus, our rib cage hangs off of our of neck. A simple healing movement is by pulling the back of your skull over your shoulders. You will feel your upper ribs lift slightly bringing active tension back to the lower heads of the SCM. Make sure not to tuck your chin. Equally pull your forehead, nose and chin posterior. Now take a nice slow deep breath through your nose feeling your rib cage expand up and out. Repeat 8-10 breaths. Now go about your business. #anatomysense #musclegeek #knowyourself #bepainfree #itsyourbody #functionalanatomy // #howyoumovematters #correctiveexercise #movementmedicine #happyhinge #happyhuman #backworkout #strongspine #bodyhacking #proprioception #strongerthanever #movewell #santabarbara #santabarbarafitness (at Michigan Family Wellness PLLC)