#myweeklybodyprogress

[omw2healthyandfit-blog]

Weekly Body Progress

Highest starting weight : 227lbs (6/1/17)

Current restarting weight : 209.8lbs (3/26/18)

Goal weight : 150lbs & go from there!

I weigh/measure every Monday!

Current stats (last week > this week)

Weight : 208.8lbs > 207.6lbs

BMI : 38.4 > 38.2

BF : 43.9% > 43.6%

MUSC : 32.7% > 32.8%

WW : 39.8% > 40.0%

Goals :

(I will add date next to each goal as I reach them)

199 :

190 :

185 :

180 :

175 :

170 :

165 :

160 :

155 :

150 :

I measure first Monday of every month 😉

Please feel free to follow me, I follow all back! I love the motivation/inspiration from others! And do NOT be shy! I love meeting/chatting with new people!

1,200 calorie restriction a day.

{ No bread, pasta, rice or potatoes. Nothing to drink but water and green tea, except the occasional coke zero 😉 }

I work out from home, I use random youtube videos to switch it up and I love walk almost every day.

[omw2healthyandfit-blog]

FIRST POST! This is embarrassing for me but it holds me accountable! Highest starting weight : 227lbs (6/1/17) Current restarting weight : 209.8lbs (2/12/18) Goal weight : 150lbs & go from there! Starting : BMI : 38.6% BF : 44.3% M : 32.6% WW : 39.5% B : 7.8% Goals : (I will add date next to each goal as I reach them) 199 : 190 : 185 : 180 : 175 : 170 : 165 : 160 : 155 : 150 : Body in inches (last week, this week) Neck : 15 1/4 Bust : 43.5 Waist : 40.5 Love handles/Hips : 51 Left arm : 14 1/4 Right arm : 15 Left thigh : 27 3/4 Right thigh : 26 1/4 Left calf : 16.5 Right calf : 15 1/4 Please feel free to follow me, I follow all back! I love the motivation/inspiration from others! And do NOT be shy! I love meeting/chatting with new people! 1,200 calorie restriction a day. { No bread, pasta, rice or potatoes. Nothing to drink but water and green tea, except the occasional coke zero 😉 } I work out from home, I use random youtube videos to switch it up and a lot of Dance Fitness With Jessica!