#nanbf

[hashtag-gymlife]

The difference between me and your "online trainer" or Coach is that this is my career and I'm 20+ years in.

No Fads

No Trends

No Excuses

Just me, in the gym, everyday. This is NOT a Hobby.

[progressiveresistance]

The horseshoe/le fer à cheval/la herradura/a ferradura/το πέταλο!!!! 🇲🇽🇺🇸🇨🇦🇬🇷🇵🇷🇨🇴🇨🇱🇫🇷🇩🇴🇨🇺🇦🇷 . . . . . #bodybuilding #naturalbodybuilding #mensphysique #fitfam #musculação #instafit #igers #musculation #npc #nanbf #inbf #wnbf #inba #workout #aesthetic #natty #contestprep #selfie #gym #diet #fatloss #fisicoculturismo #γυμναστική #كمال_اجسام (στην τοποθεσία MUV Fitness - Spokane Valley)

[hashtag-gymlife]

Eggs

Coffee

Weights

And COD are all that I'm doing today.

[hashtag-gymlife]

Can you guys believe how long my hair has gotten between May 9th and Aug 15th!?! Shits crazy man. Added some fruits and berries to my hair care routine, sprinkled a little cardio 2x week, and removed starch from my diet and bam! Luscious locs.

(at Todd Smith Fitness)

[hashtag-gymlife]

Look how lil the babies were. (at Todd Smith Fitness)

[progressiveresistance]

Legs last night, and delts and rest of upper body tonight. #Superbowl was meh. None of my teams were playing, and the hated #Patriots won. So time to Shake it Off T-Swift style and go lift. . . . . #bodybuilding #naturalbodybuilding #mensphysique #fitfam #musculação #instafit #igers #musculation #npc #nanbf #inbf #wnbf #inba #workout #aesthetic #natty #contestprep #selfie #gym #gymrat #fitness #fitspo #gymlife #γυμναστική #maromba #malhação #كمال_اجسام (στην τοποθεσία MUV Fitness - South Spokane)

[progressiveresistance]

So after lots of hemming and hawing I think I'm going to compete in a couple of NANBF comps happening in my state this year. First one is 16.5 weeks out so let's see if I can get my conditioning where it needs to be by then.

[bodybuildingyogi-blog]

Day 1 of prepping for Mr. & Ms. Natural Minnesota, which will be held on May 22-23, 2020. Competing in a show like this has been on my to-do list since I was a kid. I caught a glimpse of my first show on TV around 12 years old. It’s always sparked an interest since, and after seeing a live competition in Dallas this past summer, I decided to go for it within my year of being 40 (celebrated this past September). # After primarily only practicing (and teaching) yoga for the last few years, without much time in the gym in the few years prior thanks to popping out babies, 2 for my family and 1 for another as a gestational carrier (surrogate), I am basically starting from scratch. BUT, I assembled the best support team!! I have an old friend/former competitor and current personal trainer lined up as newbie coach, a new trainer at my gym (pictured-Alex at Total Fitness in Shawano, WI), my IDLife supplements consultant and his colleague who competes using the products, and an incredible massage therapist at my gym. I will be incorporating FasciaBlasting as part of my regimen, and of course YOGA! LOTS and LOTS of YOGA!! # Today I spent a ton of time re-learning My Fitness Pal and how to use it to track my macros and stay within range per meal. I had a great first session with my trainer, Alex. I’m using up (slightly expired) protein powder until my good stuff arrives. Choking my shake down reminded me why I didn’t finish that crap in the first place 😂. Squeezed in a little yoga while my son had speech in the “Mind Body” room at the school. Finished the day with my before bed meal while taking a sits bath. It wasn’t easy eating so much today after employing intermittent fasting, though I did splurge over the holidays, so it wasn’t THAT hard 🤣 # I’ll blog/vlog about my journey primarily on Instagram if anyone cares to read up. Should be a fun one! # #bodybuildingyogi #nanbf #shawanototalfitness #40andstronger #strongmama #fitforlife #gymnewbie #idlife #myfitnesspal (at Shawano, Wisconsin) https://www.instagram.com/p/B7DAKSJp4eA/?igshid=moxt7u1m6ym5