#no-stim

[itsanewpath]

I have not been on my tumblr in a while, but I have still been working hard! I have been sticking with the no-stim supplement, a good diet, and light workouts. This is my before and after from January to July. No-stim has kept me on track and my diet has been on point. Getting in my workouts has been hard but its paying off. 

[itsanewpath]

Decided to start the no-stim supplement again after a month off and I'm going a little harder the next two weeks. I want to tone up. Just made a soy shake before my work out. 2 scoops of soy, 1 tablespoon all natural almond butter, water and some ice. Yum!

[itsanewpath]

Playing around with before and afters. I am about 4 months in. Started with limiting carbs and sugars. Then I got into a heavy Keto diet. Now I am eating a low carb, low sugar, good fat diet in a keto sense but NO DAIRY!  No- Stim got me started last year and now I added some more supplements along with it to help with my goals. 

Feel free to ask me anything!

[nostim]

No-Stim will NOT give you side effects such as rapid heart beat, jitters, high blood pressure and anxiety.

[itsanewpath]

3 month progress.

January - February - March 

Thank-you No-Stim and Keto.

[itsanewpath]

February 26th

Breakfast

1/2 cup of strawberries

Pocket thin wholewheat flat bread1 tablespoon 

Smooth Operator Peanut butter - Gluten Free

Lunch

Grilled chicken salad

5oz chicken breast

2 cucumber slices

2 tomato slices

3 green pitted olves

3 black pitted olvies

6 tablespoons olive oil and red wine vinegar

Dinner

Omelet

One 4grain omega3 Large egg

Two 4grain omega3 Egg whites

1 oz Boars head turkey pepporoni

1/3 natural shredded mild cheddar cheese

1/2 Pocket thin wholewheat flat bread

1 teaspoon I can't believe its not butter

1 tablespoon Red Hot

Snacks

1 tablespoon Smooth Operator Peanut butter - Gluten Free

1 oz Boars head turkey pepperoni

Supplements

1 scoop fiber powder

1 no-stim

1 acnetame

multivitamin

Workout

Insanity Pure Cardio

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