#nofearworkout

[weirdnstrange]

Today was a mid range feet spread variation of squats. Wanted legs little less than shoulder width to isolate and focus more on the medial, lateral, and intermedial heads of the quads. Usually I do a wide spread which works the vastus lateralis and adductors thoroughly. Expanding my ranges and showing the improvement of my flexibility from daily stretching. All kinds of improvements and gains. #flexibility #progress #tainharder #functionalfitness #legday #squat #asstograss #mutantphysique #mutantfitness #bodybuilding #mensphysique #naturalathlete #strength #power #nofearworkout #grindhard #lifefitness #strengthtraining #muscle&fitness

[weirdnstrange]

I've been disappointed. I've grind and grind. I've put on size but have been now working to cut. Slowly but surely things will come together. I'll just have to keep trying and doing. Obtaining anything naturally is a struggle. My genetics make me small guy. I'm powerful and strong but when it comes to muscle I had to build every inch. Idk if I'll ever obtain my dream but I will give it all I have regardless. #keepgrinding #bodybuilding #mensphysique #latspread #npc #snbf #progress #transforming #flex #noflex #aspiretoinspire #mutantphysique #mutantfitness #workhard #gogetyousome #nofearworkout #pushhard #muscle&fitness #hustle #dontgiveup

[weirdnstrange]

Lets take a look at this. Technology is great but not always 100 accurate. Here are 3 different apps that has stats from the same run or activity. They all give 3 different results. Which data is correct. Of course we want to go with the greater distance and shorter time but is it the most accurate representation of the data. The data on each could inaccurate do to the fact of satellite ping or device placement or device sensors. Do not always depend on apps bc sometimes they can be not so dependable or inaccurate. Lessons we learn. #cardio #distancerunning #strongerfastersmarter #rawpower #nofearworkout #functionalfitness #lifestyle #muscledevelopment #muscleandhealth #bodybuilding #powerlifter #endurance #stamina #personaltrainer #mutantfitness #mutantphysique #stronglittleman #consistencyiskey #keepgoing #fitnessandhealth https://www.instagram.com/p/CEctN-BpAEL/?igshid=1zr4og2oqs3z

[weirdnstrange]

Have I re-awaken? I haven't really been asleep just out from the eye. Leg work last night was epic. One of those "he gone cry when he get in the car" feels. Lol... What happens when I work with the big fellas. Legs and lower back sore today, but it was well worth it. Time for me to pull it together truly and shred properly. I got to truly focus bc I've been lacking that lately. #bodybuilding #legday #lunge #getshredded #mensphysique #npc #snbf #ipf #powertraining #powerlifter #powerbuilder #strength #focus #determination #mutantfitness #mutantphysique #rawpower #functionalfitness #legendary #hardwork #nofearworkout #nofear #grind #motivation #humpday #strong #power #tension

[weirdnstrange]

Powerlifters special tonight where I utilized reps of 5 for sets of 5. Weight level at 315lbs. I also decided to try out my new mouthgaurd. Got it bc I find myself wanted to clinch and bite down (especially during heavy weight and exhaustion) which is not good on the lips or teeth so I will be utilizing it from here on out. Let's go. #healthiswealth #strengthisaplus #powertraining #powerlifting #bodybuilding #mensphysique #powerbuilder #squatheavy #legday #npc #snbf #mutanstrength #mutantphysique #strengthtraining #menshealth #nofearworkout #quads #glutes #liftheavy #aesthetic #personaltrainer

[weirdnstrange]

Working deeper. Trying to go deeper in my squats. I usually hit parrallel but now may consider to add a lane for powerlifting. Added slight pauses between reps to engage those quads and glutes just a little more for the extra push. Just having fun. If powerlifting is iin my future then just watch me work. Sets 4, 5, 6 - 225, 245, 255... #power #squatdeep #squats #rawpower #bodybuilding #mensphysique #powerlifting #growth #progress #liftheavy #npc #snbf #work #naturalathlete #naturalstrength #mutantphysique #mutantfitness #nofearworkout #lifestyle #personaltrainer

[weirdnstrange]

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Last night was @bookwormgirrly leg day. It's been fun challenging her. Here's a 303 lb leg press. Not perfect but great attempt and work. Pushed her to a newer level. She's trying this after squatting and lunges. I say great work lady. Oh yea. #legday #legendary #mutantphysique #mutantfitness #personaltrainer #believeinoneself #workhard #girlswholift #shehulkintraining #growth #progress #nofearworkout #strength

[weirdnstrange]

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If you want to build strength, then you have to remain consistent. If you want to lose weight, then you have to remain consistent. If you want just a healthier all around body, then you have to be consistent. Whatever in life you want that is realistically obtainable you have to be consistent with it. It may not come easy but that's the beauty in it. Lifting these 95 lb dumbbells with my feet kicked up isn't easy. I've worked my way up to this and if this is what you want then you can do. You can ask me for help or find someone who can. Let's work. #bodybuilding #mensphysique #progress #consistency #grindharder #npc #snbf #chest #strengthtraining #powerlifting #getbig #swolenation #gainz #pec #getshredded #muscle&fitness #musclepump #muscledevelopment #hardwork #madscientist #mutantmode #mutantphysique #mutantfitness #nofearworkout