#normatech

[runningfreewithjh]

This run was windy at times. Gusty up to 14 MPH. However bad it got, there were still stretches where it was calm and I could appreciate the lake view. * * The long slow run. To allow the body recovery from yesterday’s track work but also getting in the miles. Or a way for my coach to torture my muscles. lol Had some lingering aches from yesterday’s work but they were smithing out. Tonight, recovery of #normatech #cryotherapy and sleep. * * How do you deal with very windy conditions? Snow? • • • • • #exercise #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #train #fitguy #gains #weightloss #aesthetics #fitlife #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode #runtheday (at Green Lakes, Seattle, Washington) https://www.instagram.com/p/B7O22_DHZCT/?igshid=i8g0o3qxnyba

[jeremyscottfitness]

👨‍⚕️ Recovery is Key 🔐 Post this weekends #rim2rim2rim hiking adventure my legs 🦵are “a little” fatigued, tight and sore. I went heavy on my mobility and foam rolling routine today to help alleviate this stiffness. Finishing off my night with an hour long session in my @ntrecovery boots while catching the GSW vs. Blazers game. Then off to bed 🛌 for a legit nights sleep 💤 so I can get back after it tomorrow. The takeaway: training hard is great but it’s not possible 24-7-365 you have to be smart about your programming, rest and recovery. Listen to your body and put yourself in a position to remain injury free so you can have longevity in your fitness journey. The goal 🥅 is not to be fit for just the next 5 years but the next 55 years and that can only happen if you take care of yourself outside of the gym. How you sleep, how you eat, the supplements you take and the recovery you invest your time into will pay 💰 off BIG If you do them right consistently. Any questions on proper rest and recovery just holler at me below. Have a kick ass rest of your Monday night kids. #jeremyscottfitness #makesuccessmandatory #normatech #rest #recovery #health #fitness #mondaymotivation #menshealth #personaltrainer #scottsdale #arizona #az #phoenix #onlinecoach #fitfam #workoutmotivation #fitnessmotivation (at Scottsdale, Arizona) https://www.instagram.com/p/BxtR9QEJrVM/?igshid=18hs90b9oow3z

[corona2016]

Today was a double-leg & arm #normatech kinda day #recovery #training