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#Nospacetoosmall for 1-min #highknees... The things/people/situations which #challenge you the most do tend to make you stronger, as they call on the deeper, realer, more mature parts of you to respond in your most loving and human ways...if you let them... #awomanwhoruns #hiit #cardio #fatburner #fatblasting #running #patioroutine #mygym #mygymanytimeanywhere #needbiggerlungs #fitspiration #inspiredfitness #thingsithinkaboutwhileexercising Music: @mandisaofficial, "Stronger"
#LEGDAY is #WeightedCurtsyLunges 20 reps ea this gorgeous Monday morning! Don't forget to KEEP those ABS engaged and chest forward! #nospacetoosmall #patioroutine #myfitnessjourney #pursuingfitness #thighs #hips #resistancetraining #defining #endurance #personaltrainerlife #rehabwithweights Music: "JESUS Is the Lamb," #carman
G'MAWNIN', Monday! Fed, fueled and FOCUSED! #Dynamic #warmup for #LEGDAY & #CORE360. Raising #heartrate, increasing blood flow, warming muscles, stoking readiness, enjoying my #patioview! #patioworkout #nospacetoosmall #NOEXCUSES #mygym #mygymanytimeanywhere #exerciseinchaos #rejoiceinstrength #awomanwhoworksout #lowerbodyworkout #cardio #dynamicstretch #PREWORKOUT #fitthroughmy50s #51andfit #moreleanin2016
