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#notcleaneating #funwithfriends #goodfriends (at Burnaby Heights) https://www.instagram.com/p/BnQTyKMlmfT/?utm_source=ig_tumblr_share&igshid=vp1aansaywri

#notcleaneating #funwithfriends #goodfriends

Diet doesn’t count on competition day! #treatyoself #nodiettoday #notcleaneating (at Burnaby Heights)

#nodiettoday #notcleaneating #treatyoself

Bad food, bad mood

I cant stress this enough! if I eat well then I feel great my energy levels return to normal and I feel that I can take on the world. Last night I thought ‘fuck it, on it tomorrow lets have a blow out’ (we all say we’ll start Monday, you know who you are) so thanks to Mr G. being away at Camp Bestival, I ordered from the newly opened Pizza hut down the road. Now, thing is, I have a Gluten intolerance which can range from mild discomfort to so crampy I go grey, clammy and cry a little from the pain. Today not only do I have mega discomfort, I have sugar withdrawal, and feel ever so shitty and tired. I’ve just had a nap on the sofa instead of going for a proper lie down and that always makes me feel worse too. I do know good food, good mood, I know that this is the mantra that I should live by.

Everything works better in me when I follow it and I should be able to see that, but nooooo, my head gets in the way and I end up getting a little bit anxious and just losing it and binging on all those everso tasty carbs. To be fair It threw my off my TK workout session this morning I just wasn’t feeling it not to mention the fact that I felt dizzy and sick most of the session. However I got to the end, squated 25K and did those silly crab walks which absolutley kill my legs, which I am told means its working. I hear Mr TK now screaming at us ‘aim to fail’ that burn means I’m doing it right. I know I haven’t put my 100% in over the last month an gained most of what I lost in those first 4 weeks, but I need to do this for me, my sanity, my strength. I will regain so much by choosing what is right for me, by eating regularly, eating clean and focusing on how I feel. Everyone keeps asking, how do you feel? and I should take that and remember it all, but this is why I started writing this so I could follow my journey. Sounds a bit ooooooo ‘journey la di dah but yes for me it is going to e a journey,one of discovery, blood sweat and tears. I may even have a nervous break down, but its fine. I got this. I can fail, and get back on, I can start and not finish because I AM ENOUGH!!!!

#goodfoodgoodmood #feelingshit #badtakeaway #notcleaneating #sugarhigh #toomanycarbs #slightlysicky #poweringthrough #todayitstarts #mentalheadfat

When your birthday makes the department calendar lol #cake #notcleaneating #anotheryearyoung #improvingwithage (at Downtown Calgary)

#cake #improvingwithage #anotheryearyoung #notcleaneating

When in Rome! #Quebec #Montreal #culture #food #notcleaneating (at Montreal, Quebec)

#notcleaneating #food #montreal #culture #quebec

Earlier today, she made me it the whole thing. But man o' man it was good. Crispy Chicken Sandwich with a Parson's PEC Stout. #notcleaneating #pec #princeedwardcounty #minivacay (at Agrarian)

#pec #notcleaneating #princeedwardcounty #minivacay