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What he said. 😎 #yoga #aimhigh #achievements #yogi #yogabum #physio #physiotherapy #learntoloveyourself #yogalife #yogaqueen #yogaaddict #yogatherapy #yogapractice #YogaGivesYouAbs #yogagivesbackchallenge #LeagueOfExtraordinaryYogis #flexibility #fiziyoga #asana #handstand #tortoisepose #nottinghamyogis #namaste (at the world of dreams 😴⛅️)
Day27 @kinoyoga @beachyogagirl @aloyoga #kapotasana, strengthening the glutes, lower back muscles and stretching the hip flexors makes this turn from an upper back coil...➰😕 to a strong posture 😍💪🏼 #yoga #yogi #yogacommunity #yogagirl #yogaqueen #yogainspiration #yogalife #physio #physiotherapy #yogatherapy #fiziyoga #flexibility #strongmindstrongheart #yogaaddict #IGyogachallenge #IGyogacommunity #yogaeverydamnday #Iloveyoga #ibendsoidontbreak #stretcheverydamnday #yogabum #yogapractice #peacefulyogi #nottinghamyogis #ukyogis #learntoloveyourself #namaste
Thanks @linneaskywalker for the #stopdropandyoga challenge it's my first one! 😎😜 thought I'd go for the 'gentle' forward fold #PrasaritaPadottanasana #wideforwardbend so I would use my bendy back to get me where I wanted to be (as close to the floor as I could be!) annnnd then I'd pull a little more. BAD move on the old back there 😕😖 best way to go about this one is to get to where you are able to, then tilt that pelvis anteriorly, breathe and only then allow the body to bend to the floor-keeping that pelvic tilt and control, you lose that and you lose the hamstring stretch! #asana #analysis #physio #physiotherapy #yoga #yogabum #yogalife #yogaworkout #yogaeverydamnday #yogainspiration #Iloveyoga #instagrams #ibendsoidontbreak #IGyogacommunity #lowerbackstretch #Mindful #nottinghamyogis #dedication #funyoga #fiziyoga #flexibility #forwardfold #exercise #ahimsa
Day14 @kinoyoga @beachyogagirl @aloyoga #navasana with #tricepdips for fun 😉 have been ill last week and have #asana a rest, today was the first day back in a week, I love how yoga practice has made me see that just because I am not powering through everything isn't I am a FAILURE! It sometimes even helps my practice 😊🙏 #yoga #yogi #yogacommunity #yogagirl #yogaqueen #yogainspiration #yogalife #physio #physiotherapy #yogatherapy #fiziyoga #flexibility #mindfulliving #strongmindstrongheart #yogaaddict #IGyogachallenge #IGyogacommunity #yogaeverydamnday #Iloveyoga #ibendsoidontbreak #stretcheverydamnday #yogabum #yogapractice #peacefulyogi #nottinghamyogis #ukyogis #learntoloveyourself #namaste
Sometimes the hardest thing is just to stay still, this was really 3 minutes long, would've been longer too without the interference 😉 #yoga #yogi #yogacommunity #yogainspiration #yogalife #physio #physiotherapy #yogatherapy #fiziyoga #flexibility #stretch #peace #mindfulliving #beateatingdisorders #yogaeverydamnday #loveyoga #backbending #stretcheverydamnday #yogabum #yogapractice #peacefulyogi #onebreathatatime #nottinghamyogis #ukyogis #learntoloveyourself (at headstand haven 😇)
