#notyouraverageprop

[sportyogalady]

Final day #NotYourAverageProp #yogischoice I wanted to share my favorite yogaprop, my mountain bike. I do these little #stretching intervals throughout my rides 💪💪 Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #stabilitytraining #yogastrong #warrior3 #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #yogawithprops #yogaprops #instayogi #instayogini #yogaforbikers #girlswhomountainbike https://www.instagram.com/p/BwXKI40Fu7M/?utm_source=ig_tumblr_share&igshid=3lzkqppgid8l

[sportyogalady]

When you are out for a bike ride and you come across this swing💪Day 9, #NotYourAverageProp Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #yogawithprops #yogaprops #instayogi #instayogini #corepoweryoga #reverseplank #updog #hipthrust #strengthinmotion #getstretchyeveryday https://www.instagram.com/p/BwPnoCOlOli/?utm_source=ig_tumblr_share&igshid=1qrr28hc0kvk

[sportyogalady]

Long ago I learned that while I may not always have 90 minutes a day to work out I could fit in short #10minutesaday #intervaltraining sessions and actually #befit 💪 Day 7 & 8 I used the washing machine for the #standingyogapose with a twist 🧘🏻‍♀️ #NotYourAverageProp Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #yogawithprops #yogaprops #instayogi #instayogini #yogaeverywhere #yogastretch #yogastrong #stabilitytraining https://www.instagram.com/p/BwNEILdF4dK/?utm_source=ig_tumblr_share&igshid=ua97nck9whvu

[sportyogalady]

There’s a spot in my back, this point that I just cannot articulate without causing myself a muscle spasm when I do #hollowbackhandatand😫 I find it gets aggravated when I try to release it in order to be able to move into the pose with strength and grace. Using this basket is a neuromuscular reminder to my body as to where I need to allow the release to happen💪You can definitely see #progressnotperfection Day 5 #NotYourAverageProp Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #yogawithprops #yogaprops #instayogi #instayogini #inversionsmakeyouhot #inversionaddict #upsidedowntransition #yogastretch #yogastrong https://www.instagram.com/p/BwFifLVB0P4/?utm_source=ig_tumblr_share&igshid=1gcem8n1oly5a

[sportyogalady]

Day 5 #NotYourAverageProp, is #backbend 💪#yogaintheyurt🙏 You don’t always have to be on the ground to practice #backbends💪I find that when I get really tight hanging will release my shoulders and rib cage, allowing my muscles to lift and lengthen. #heartopener #shoulderstretch Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #fitover50 #practiceandalliscoming #yogawithprops #yogaprops #instayogi #instayogini #yogaathome https://www.instagram.com/p/BwDkt-KBDsV/?utm_source=ig_tumblr_share&igshid=n6dcyhfh83yx

[sportyogalady]

Day 4 Trying to discretely record @jacksonholeairport #NotYourAverageProp, is #hamstringstretch 💪#chairyoga can be done anywhere, anytime by anybody, even in an airport when you are waiting to board your plane 🙏 I like to #stretch the hamstrings at different angles as well. It really helps my knees and back💪 Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #yogawithprops #yogaprops #instayogi #instayogini (at Moose, Wyoming) https://www.instagram.com/p/BwAl7lvlKnu/?utm_source=ig_tumblr_share&igshid=1pmhsvofa4is

[sportyogalady]

Day 3 #NotYourAverageProp, is #hipopenerstretch 💪#couchyoga can be done anywhere, anytime by anybody! #pigeonpose and #malasana are two of my my favorite #hipopneners🙏 the video shows the different variations💪Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #yogawithprops #yogaprops #instayogi #instayogini (at Jackson, Wyoming) https://www.instagram.com/p/Bv9ekGilUeZ/?utm_source=ig_tumblr_share&igshid=3z9pjy3p2sbw

[sportyogalady]

Day 2 #NotYourAverageProp, is #sidestretch💪Played with the stair again as they help me to isolate my #quadratuslumborum 🌟One of the slides show you the origin and insertion and the trigger points and referred pain for the ql. If you suffer from #sijointpain or #lowerbackpain anyone of these stretches will help🙏 Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #yogawithprops #yogaprops #instayogi #instayogini (at Jackson, Wyoming) https://www.instagram.com/p/Bv7Zt1vlg3m/?utm_source=ig_tumblr_share&igshid=19pcncnht70t1