#quadratuslumborum

[adaptable-polarity]

WS series throwback from an old text book from Leipzig: Quadratus Lumborum (QL) Apparently this is one of the top causes of low back pain. I was taught that a long time ago in trigger point therapy, at least. Not sure if I would follow that dogma today. In studying the lateral line so intensively recently, I think connection (and disconnection) to this muscle is incredibly important. It's placed between your hip, ribs, low back and blends into your obliques. It's back to back with your psoas and right under the diaphragm. That's critical placement. How's your QL today? #backpain #lowbackpain #ql #quadratuslumborum #muscleanatomy #anatomy #humananatomy #retroart #triggerpointtherapy #triggeepoints #triggerpoint #anatomyart https://www.instagram.com/p/CnXeF_nPOTQ/?igshid=NGJjMDIxMWI=

[noworriesfitnessandnutrition]

I think we all need some stretching after the year we've had. #poweredbyherbalife #wellnesscoach #nutrition #stretching #quadratuslumborum (at Brighton) https://www.instagram.com/p/CJa77PKFJ3p/?igshid=s4pvj0l8c4ai

[fitnessmechanist]

Basic to advanced #windshieldwipersexercise one of the best exercises to work lower abs obliques and also stretch the lower back #quadratuslumborum muscle in the advanced version we do a hip curl aka reverse crunch while swinging the legs over from one side to another https://www.instagram.com/p/B2KGTPGDnen/?igshid=1asm292u0r8ji

[sportyogalady]

Day 2 #NotYourAverageProp, is #sidestretch💪Played with the stair again as they help me to isolate my #quadratuslumborum 🌟One of the slides show you the origin and insertion and the trigger points and referred pain for the ql. If you suffer from #sijointpain or #lowerbackpain anyone of these stretches will help🙏 Hosts: @livinleggings @northernstar_yoga @skclay86 @yogimegs @yogawesermarsch @bentley.likethecar ⠀ 🌟Sponsors: @aloyoga @alomoves Poses: 1) Shoulder Stretch 2) Side Stretch 3) Hip Opener Stretch 4) Hamstring Stretch 5) Backbend 6) Inversion/Hollowback 7) Standing Balance or Arm Balance 8) Twist 9) Core Strengthener 10) Yogis Choice ⠀ ⠀ #yogachallenge #aprilyogachallenge #aloyoga #aloyogachallenge #yogawithprops #getcreative #yogadaily #yogaeverydamnday #yogafun #yogaplay #yogamotivation #igyogachallenge #igyogacommunity #yogawithprops #yogaprops #instayogi #instayogini (at Jackson, Wyoming) https://www.instagram.com/p/Bv7Zt1vlg3m/?utm_source=ig_tumblr_share&igshid=19pcncnht70t1

[akashdeefa]

Some bad postural patterns can be reversed after the event even though they seem unhelpable to carry out a task. . . Found this interesting .... . . Quadratus lumborum Stretch by @annasepulvedayoga . . ✨ I only share what I’ve tried and works for me 🤗 hope this can be of value to your routine as well 🚧👀 Look for a short wall (or a piece of furniture you’re sure is not falling with your weight 😆) place your feet 👣 on the wall too. If you’re familiar to yoga this is practically adhomuka 💡 nothing fancy 💡 just switched perspective to use GRAVITY to our advantage 🙌 move your hips sideways to stretch the lower back 💺 #quadratuslumborum and #latimusdorsi get collapsed by gravity when sitting 💺🚗 for long periods of time + desk life = this might work for you too 😅👌 rotate your shoulders to spice it up 💥🗣 Love it when you ask me questions 📥 keep them coming 📤 . . #physicaltherapy #physiotherapy #enjoy #backpain#moveu #driving #desklife #wall #wallyoga #yoga#stretch #mindfulmovement #yogalife #yoga #love#selfcare #fitness #wellness #fitgirl #fisioterapia#pilates #yoga #healthwellnesscoach https://www.instagram.com/p/Bu6o4xZnq5e/?utm_source=ig_tumblr_share&igshid=5x8c17gd00qk

[sportyogalady]

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When do you stretch? Me? Because my job is to fix other people, I have to fit my needs into small #10minutesaday #yogaflows. This #wideleggedforwardfold with a very intentional and incremental rotation #stretches my #quadratuslumborum and opens my hips especially after a long day of skiing🙏My pups love it when I go to the ground 😂They think I’m doing it to play with them.....every time.#yogawithdogs #sportyoga #hipopeners #backpainrelief . . . #getfitathome #fityogi #yogastretches . . . . . . . #myyogapractice #totalbodyworkout #getfitathome #stretchandstrengthen https://www.instagram.com/p/BteP6g4HnPb/?utm_source=ig_tumblr_share&igshid=1y01hcw9bxg1l

[drbrianwatters]

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I hear the leg length thing every day... • #Repost @moveu_official • Is one leg longer than the other? 🧐Strengthen the lower back with butt walks!!🍑🚶‍♂️ Strengthen your lower back and #QuadratusLumborum muscle(QL Muscle). Last week we posted a video about how this muscle can cause one leg to be shorter than the other. Go check it out if you haven’t already. The Butt Walk exercise is great for strengthening the lower back and getting more in touch with your pelvic movement. . . The Quadratus Lumborum can be very tight on one side, causing the leg to appear to be shorter on one side vs. the other. Yes, you can massage and stretch this muscle to improve mobility temporarily, but it is likely that your QL muscle is also very weak. Strengthening the muscle can actually help to improve your lower back mobility in the long run. . . Do 2-4 sets of 10-20 walks. Go forward, backward, and even try sideways?! Using a stick on the back may help you to keep a straight back and prevent you from rounding the lower back. Do your best to keep it flat. If you want to make this harder, hold a weight in the front, back, or overhead. . . 🎨 by @AshleyKayArt 📹 by @theautomaker 💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio.🌐 . . #MoveU #FixYoShit #LiveLife #LowerBackPain #SacroIliacJoint #QuadratusLumborum #BackPain #ComeBackStronger #FitFam #Inspiration #spine #SpinalCurvature #hardwork #determination #Crossfit #weightlifting #bodybuilding https://www.instagram.com/p/BqsbOb9H1M4/?utm_source=ig_tumblr_share&igshid=b3bo93bdbfu2

[sportyogalady]

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Hip Chick for hamstrings, quads, shoulders and your #quadratuslumborum . A #sportyoga modification of the kettlebell windmill that stretches and strengthens! Apply the principal of #hiittraining of 60 seconds on and 180 seconds off for a #fatburning #musclebuilding #trainingsession in less than #10minutesaday 💪All my #downhillmountainbiking, #skiing, #hockeyplayers and #skaters should be doing this #yogaeverydamnday to #performbetter and for #injuryprevention #prehabnotrehab #yogaforknees #nomorebackpain #yogaforall #homeworkouts #getfitnowonline #yogawithweights https://www.instagram.com/p/BqU15Mmn8gc/?utm_source=ig_tumblr_share&igshid=1vhumybhcfrm7