#ogus

[draguar-144]

Amogus

[thief-anon]

ogus

ogus

[glitteryuongbi-blog]

Clenbuterol - the real deal- Educational purposes only!

Clenbuterol – the real deal- Educational purposes only!

What is it and why is it used?

https://www.youtube.com/user/IllPumpYouUpcom

Clenbuterol,Steroids,Tren,Ian,Mcarthy,Matt,Ogus

View On WordPress

[haris-fbi]

New workout split

I've change to a new workout split. Legs/Push/Pull just like what Ogus is doing.

Trying it out cos it does make sense to me when he was explaining.

Not the typical chest,legs,back,shoulder,arms routine. This is slighthy higher volume. Hope i'll make mo gainszzzx..

[isntitloveleigh]

Apparently theres a body builder with the same last name as me. I have a very unique last name and not many americans have it (special snowflake moment). I was surprised because I'd thought he'd be small and Jewish like me.

[clowdniyne]

Youtube Bodybuilding Channels I recommend For the Guys

Matt Ogus - Ogus Cakes!  Yeah MFer!

Chris Jones - You know who it is!

Beast Bodybuilding  -This kid is legit

Campbell Fitness -Always a good watch, plus he has sweet tats

BigPlayRay- You wanna talk about a beast in the gym?

For the Ladies

Kara Leigh - such a sweetie!

Sarah Fit - She's got an awesome blog on here too!

[watchthis2011-blog]

Jim and Them GIFS 2

[bodybuildingexperience-blog]

My weekly schedule can I stick to it?

So I can start keeping to a schedule I am going to have a split of gym and rest days over a 7 day week.

something like:

Day 1/2 Rest 

Day 2/3 Chest/Triceps 

Day 3/4 Back/Biceps 

Day 4/5 Abs (at home) so rest mainly

Day 5/6 Shoulders/Chest (chest twice because I want to focus building that mainly)

Day 6/7 Legs 

Day 7/1 Rest 

So I will try follow this as close as possible going to get a massive piece of paper up on my wall to look at so I know what I'm doing on what days. Also going to make day 1 Monday day 2 Tuesday ect. But today I am going to do Legs. Leg Workout up soon.