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Good work out today in the gym. Chest, Triceps & 5k jog on treadmill. Going for the goal! #GetFitStayFit #Fitness #OneLifeOneBody #MyHealthIsWorthTheWork #MyFamilyIsWorthIt https://www.instagram.com/p/CBMGGWoA8mDvgrHcwwwI4JUgUd-Z9efzWWz9rs0/?igshid=xf1xe03llbkq
I had to share this💯 because it’s so true and I hear this everyday! And it doesn’t make sense to me because what could be more important than you and your health? So this new year aim to make healthier choices and mark yourself as a priority! #onelifeonebody . . #priorities #healthylifestyle #truth #2019 #newyearnewhabits #aspiretoinspire #workingonmyself #homeworkout #bodygoals #healthychoices #fitmom #fitlife #bossbabe #weekendvibes #foodforthought #letmecoachyou #joinmyteam #nutrition #potd #instagood (at Plantation, Florida) https://www.instagram.com/p/BsQwMechymI/?utm_source=ig_tumblr_share&igshid=t9tx2nil1i4b
MorTing! 🌤 Go workout! 💪🏽 Your 50 year old body will thank you later! 😍 #curvychickfitness #healthycurves #healthiswealth #hersweat #cardio #weightroom #goodmorning #onelifeonebody (at Retro Fitness of Brooklyn, NY - Church Ave)
As mentioned it s #hapiness in a bottle ! Simple ingredients, #coconut #water and aloe ! That s it, and #delicious all #natural no nasties 😜 #yoga #fitness #eatclean #healthy #food #healthylifestyle #hk #motivation #picoftheday #bestoftheday #onelifeonebody #livetopfit (at Hong Kong)
Saturday handstand practice at home :) The truth is... It doesn't get easier, but you get stronger! So keep trying! Once you can Hold the handstand for a couple of seconds you can try modifications such as keeping one leg straight pointing towards the sky and the other leg parallel to the ground (L shape hand stands) You can also transform your handstands in backbends like the scorpion handstand. There are so many options 😁 If you are going to be using the wall then go very close to it so you don't hurt yourself 😉🙏 #handstand #yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #fitness #fitandstrong #onelifeonebody #liveon #hongkong #Practicewithawareness #ashtanga #armbalance #balance #balancing #bodyweight #bodyweightexercises #workout #homeworkout #exercising #fun
