#outdoorwod

[cfshatter]

Happy Friday. Wishing you and whomever the hell you want a great day. 💪🏾💪🏾 🇺🇸🇺🇸 Fact 112: my emoji usage usually doesn’t make sense to anyone but me. WOD: Buckle up. This wod IS going to get you. The after party work is designed to be done each minute. Scale the push-ups as needed and add weight to the lunges if you dare. #builtshatterstrong #crossfitalbany #albanycrossfit #outdoorworkout #outdoorwod (at CrossFit Shatter) https://www.instagram.com/p/CDkyxSepO51/?igshid=1c8f535l4yl0k

[cfshatter]

The American Diet in 36 words: Wheat, corn, and seed oil, plenty of starch and sugar, some meat, little fruit, no veggies, all highly processed. Eat most of the day, whenever you feel like it, for as long as you’re awake. 😳🥵😳 Improve upon the pattern and fix some of the problems. -CrossFit 🤯🤯 Now that is some powerful stuff!! WOD: take this sucker and make it yours.. -Hand released push ups 😍 -hand stand push ups 😍 -toe taps for DU CrossFit is completely scalable and never beyond your reach. 😀😀 Join us for some outdoor workouts. We are open, and we are going to continue to change lives. #builtshatterstrong #albanygyms #crossfitnearme #outdoorwod #crossfitalbany (at CrossFit Shatter) https://www.instagram.com/p/CCCytnQp84i/?igshid=1kygq2kwpf3k4

[ciciks]

I can sit all day watching @nataliezeferino kill CTB Butterfly Pull-ups 🤪😍🤪😍 🤸🏻‍♀️ 🤸🏻‍♀️ #mondaywod #partnerwod #chesttobar #morningwod #outdoorwod (at The Sultan Hotel & Residence Jakarta)

[fortemtraining-blog]

Because who doesn't love training outside in the sun and on the beach?! www.fortemtraining.com ••• #crossfit #crossfitter #fitness #crossfitlifestyle #crossfitlife #cfuk #crossfitwod #wod #training #crossfituk #boxlifestyle #fit #fitspo #crossfitcommunity #crossfitfamily #motivation #crossfittraining #fortemfamily #fortem #running #dball #outdoorwod #outdoors #beachwod #beach #sun #fortemtraining

[fortemtraining-blog]

Get outside. WOD outside. Embrace change. www.fortemsportswear.com ••• #cfuk #crossfituk #crossfit #crossfitter #crossfitlifestyle #crossfitlife #crossfitwod #metcon #wod #training #crossfittraining #doubleunders #outdoorworkout #outdoorwod #beachwod #outdoors #motivation #beach #fortemtraining #fortem #poweredbyfortem #fortemfamily

[fortemtraining-blog]

You will be faced with obstacles along every step of your journey. The question is how will you overcome them? ••• 🌐 www.fortemsportswear.com 🌐 ••• #crossfituk #crossfit #crossfitter #crossfitlifestyle #crossfitlife #crossfitwod #metcon #wod #training #crossfittraining #doubleunders #comment #outdoorworkout #outdoorwod #outdoors #motivation #fortemtraining #fortem #poweredbyfortem #fortemfamily

[fortemtraining-blog]

Today's WOD is one in which you will be able to keep moving. But by the end you should be pretty gassed! ••• It's a 10 minute AMRAP for which we've matched up a super simple movement, a fairly simple movement and a final complex skill. ••• 10 Minute AMRAP of: 10 Kettlebell swings - 24/16kg 20 Air squats 30 Double unders ••• For the full video, head to youtube.com/fortemsportswear ••• #crossfituk #crossfit #crossfitter #crossfitlifestyle #crossfitlife #crossfitwod #wod #training #crossfittraining #dumbellsnatch #dumbell #programming #videooftheday #video #outdoor #outdoorworkout #outdoorwod #fortem #fortemtraining #poweredbyfortem #fortemfamily (at Pwll-Trap, Carmarthenshire, United Kingdom)

[crossfitinsurgent]

Join CrossFit Insurgent today at Covina park for a great outdoor workout! 7am, 830 am & 10am #covinapark #crossfitinsurgent #outdoorwod #funwod (at Covina Park)