#painsomnia

[softgritspoonie]

Plushies aren’t childish. They’re nervous system care.

A lot of chronically ill and disabled people live in bodies that are constantly stuck in fight-or-flight. Chronic pain, fatigue, medical trauma, insomnia — all of it keeps the nervous system on high alert.

Hugging a plushie isn’t about being “immature.”

It can literally help regulate the nervous system.

Touch and deep pressure can:

release oxytocin (the bonding / calming hormone)

activate the vagus nerve

lower stress hormones

reduce anxiety and physiological arousal

make rest and sleep more possible

Weighted plushies especially can help when your body won’t calm down no matter how exhausted you are.

And yes — emotional attachment to comfort objects can continue into adulthood. That’s normal. That’s human. That’s how brains learn safety.

If something helps a disabled person feel calmer, safer, or sleep better, it doesn’t need to be aesthetic, adult, or palatable to strangers.

Comfort isn’t a moral failing.

Coping isn’t childish.

Survival tools don’t need permission.

Let people self-regulate in peace.

[stars-and-branches]

Maybe THIS dose of ibuprofen will be the one that fixes me

[bruisedandbubbly]

painsomnia really makes you dread the things you used to love: a comfortable bed, sleep –

 

@bruisedandbubbly

[26-cats-in-a-trenchcoat]

in a polycule with ibuprofen and acetaminophen and big heating pad and tens unit and kinesio tape and

[calmmyfears]

sleep deprived and too fatigued to think is my normal state of being, i have to accept.

[spoonie-chronicles]

painsomnia is like getting spam call at 8am but instead of 8 it’s 2am and you can’t silence it

…so far more inconvenient

[innerspacemutt]

Something’s *wrong* Sleep shouldn’t be this bad. This dry. This un-nourishing.

[cannibalhellhound]

Imma make a graphic of all my joints, mark the ones that are messed up and claim a prize like it's a fucking bingo card