#pdjade

[laura-gui]

[mimi-in-the-air]

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⭐ I want to....⁣ to make you.....⁣ you make me.... ⭐⁣ ⁣ ⁣ #poledance⁣ #dancing #justforfun #rosenfeld #iwantto #jade #pdjade #poletricks #polespin #feels #flying #happyplace #pole #poledancing https://www.instagram.com/p/CBBuANUoH_3/?igshid=mrrvlec2t00d

[verticaljones]

“If I Ever Fall In Love”

My routine from the Central Pole Championships. To be quite honest, I was utterly shocked that I won (the guy who took 2nd definitely should have taken the win), but I am still am grateful nonetheless.

I chose this song to challenge myself to slow down and actually BREATHE. Watching it, I see things that I need to work on. 😭😭😭

[aviva-the-pole-diva]

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New #tutorial up! This is the classic #pdhiphold. It's a precursor to the #pdjade The full video can be found here https://youtu.be/KLlYwNRBXsI #pole #poledance #polefitness #poleteacher #poledancersofinstagram #poledancing #tampa #florida (at Hillsborough County, Florida) https://www.instagram.com/p/BsbIhZvHRd6/?utm_source=ig_tumblr_share&igshid=l4f7ociufr83

[dirdybirdy]

My training lately I’ve been relearning moves and combos. Retrieving moves from pole gremlins 😅 Psycho by @postmalone #dirdybirdy #pdjade #poledance #polemoves #spinpole https://www.instagram.com/p/BnuhilVHbu_/?utm_source=ig_tumblr_share&igshid=7breb5bvtw3u

[lithiumkitten]

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Spin Pole on a Monday #spinpole #poleathlete #polefitness #poledance #jadesplit #pdjade #handstand #pdhandstand #badkittypride #bodyandpole #samanthastar (at Body & Pole)

[goudasmom]

The real accomplishment is that I managed to do this on a 50mm stainless steel pole. #pole #poledancing #polejam #poledancer #dance #fitness #strength #flexibility #pdjade #pdjadesplit #pdsuperman

[twistedfit]

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A little something from today. #pdjade #pdhoneybadger #pddrop #jadesplit #poleballdrop #balldrop #pole #poleworkout #poledancing #poledancehouston (at Twisted Fit)