Cramp relief sigil spell
This is the first-ever spell I’ve made, so hopefully, it is alright. If any more experienced witches come across this, please leave any tips you feel that will help me improve.
This is the spell I made up last night for cramps, specifically menstrual cramps. I also used it last night and it worked very well.
What you will need:
A green marker, pen, highlighter, paint, eyeshadow, anything you can use to write on your skin to represent physical healing
your sigil for cramps/ pain relief.
salt for healing
water. you can use moon water for extra oomph if you’d like but I just used regular tap water
Steps:
The first thing I did was make my sigil. The statement was ‘I am not affected by cramps’. If you would like, you can charge it before you draw it onto your skin, but I did not.
Next, take your green whatever it is, (I used a highlighter) and draw your sigil onto your skin near the uterus area. Please make sure that whatever your using is non-toxic. While your drawing it, repeat your intent/statement in your head or out loud.
After you draw your sigil, mix up you water and salt, then use it to trace over the sigil with the water. Depending on what you use, it will make the green drip away. It did with me, so I used that to represent the pain flowing away.
Let the water dry naturally, and pamper yourself. Periods are no fun and you deserve it. Some of my favourite things to do are get into a comfortable position and browse online, add new info to my grimoire, eat chocolate and listen to Jack Stauber songs. Try to not focus on the pain, if your cramps have already started although I do recommend doing this before the cramps start because I don’t know how long it takes to start working.
Also now is a good time to do some self-love rituals because every uterus-and-period-having-person in the world knows that this is a time of feeling like crap. I also know from experience that it can be incredibly dysphoric, so everyone out there who also experiences that now is an especially good time to take things easy and do things to make yourself happy.













