#petallar

[gymjunkienz]

Rehab time - these old knees are gonna fix themselves . . . . . #rehab #knee #petallar #rupture #injury #volumetraining #gains #instafit #fitness #fit #fitspo #progress #fitsporation #roadtorecocery #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #weightloss #vlog #nzfitness #NZ #nzfit (at Rotorua, New Zealand)

[gymjunkienz]

No excuses!!!!!! #100withmontz Day after some minor knee surgery (#petallar wire removal and knee arthoroscopy). Not over doing it but doing something . . . . . #gains #roadtorecovery #pushups #100 #noexcuses #notoverdoingit #progress  #gymmotivation #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #fitstagram #weights #lift  #weightlifting #bodybuilding #powerbuilding #weightloss #surgery #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/BnruSztDYHr/?utm_source=ig_tumblr_share&igshid=rkw7cl7t98m8