#phul

[chaosmagick2020]

Ritual of PHUL the lord of Luna sphere. #angel, #spell, #chant, #god" on YouTube

The invocation of Phul for Luna blessings

[getthickerandthicker]

Want BIG Legs?

Hey folks! I’m looking for just a couple of intermediate to advanced women lifters to test a customized PHUL (Power/Hypertrophy & Upper/Lower) program and give me feedback on their gains, the intensity of the program and any other pertinent data.

The program is a twelve week cycle and incorporates a classic 4-day split (Monday/Tuesday-Thursday/Friday) PHUL program but emphasizes lower body development with every other Friday including an intense 100-rep squat session and the following week incorporating paused lifts.

This program is for building power, increasing overall thickness and growing BIG legs!

Originally intended as the final phase of Bust The Seams, this program’s purpose was to add a final increase in thickness and power. While it will still be included in that program, it can be used as a standalone program too. Used consistently and repeatedly, it should help grow a powerful and ultimately ridiculously thick lower body while still increasing overall body strength.

Due to the intensity and focus, this program is not suited for outright beginners. This program is best suited for experienced lifters with good form (especially in the back squat) and good endurance.

You are assumed to be on a clean bulk for the duration of this program as well.

Program consistency and good feedback are crucial so I need dependable lifters who are willing to try it and give me data.

The data you provide will be used to polish up info for the upcoming wiki site.

Send me a message if you’re interested and we’ll talk further!

[banglanotebook]

DAILY BANGLA WORDS Week 1: January 21 - January 27, 2019 (EST)

21 Jan.

22 Jan.

23 Jan.

24 Jan.

25 Jan.

26 Jan.

27 Jan.

[herotrice]

[musclepuppy]

💪 Gymspiration of the Day

Luke Pirog

[banglanotebook]

২২ জানুয়ারি ২০১৯ | 22 January 2019

Bangla Word of the Day: ফুল [phul] | flower

(Photo credit: @tomo8455)

[zeherili-ankhein]

Flowers for you<3

OMG THEY ARE SO PRETTY YAAAAYYYY THAT YOU SO MUCH :D

They are locally called Kagojphul here btw

[chaosmagick2020]

This is invocation ritual of Phul the lord of Luna sphere... Click the link below to watch the full video https://youtu.be/t3XUSfh4rw4 #luna #phul, #magic #spells #spellcaster #magick #magickal #olympicspirits #bethor #och #chakra #chakrahealing #ceremonialmagick #rituals #taoism #talisman #amulet #talismanicmagic #talismanic #pentaclesofsolomon #pentacle #astrology #meditation #yogapractice #yoga #bune #clauneck #hagith #aratron #hoodoo https://www.instagram.com/p/CUvrUvMIw2k/?utm_medium=tumblr