#pialtes

[teamfeetsocks]

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[buzzyneil-blog1]

Basic Pilates Exercises The founder of Pilates exercise, Joseph Pilates came up with this very popular celebrity adopted form of exercise back in the 1920’s. The basic aim of Pilates exercises lies at toning and strengthening the muscles and promoting core strength, including the abdomen, the thighs, the buttocks, the obliques and the lower back. This form of exercise is very similar to yoga except it emphasizes more on the core than anything else. Hence, it is the perfect exercise regimen for improving flexibility, enhancing coordination and balance, building muscular strength and promoting the formation of a good posture.

[dumbbellsandcoffee]

Blogilates OMGOctober day 2. DONE.

Or almost. I had to skip the last video.My abs were hurting so bad I cound't finish. Well, fisrt day. Give me time. My goal this month is to finish a complete workout from blogilates.

[reclaimingfitness-blog]

My mat and band are my new friends. I added pilates and iron yoga to my cardio and weight strengthening exercise routine. I want to strengthen my "powerhouse" -my core. I want to be stronger and love the long, lean and graceful bodies of those who practice pilates and yoga. Did you know pilates can be done everyday?! So the day after my weight training or hard spin class, pilates and yoga give my muscles a goooooooooooood stretch.

[alittlebitskinnierme-blog]

NOTHING BETTER THAN BUTT EXERCISES TO PASS THE LAZY AFTERNOON SUMMERS!