Comin' at ya with a few clips from my current bikini prep training program!! Give this glute-focused #LowerBodyWorkout a try and let me know what you think!💪🍑🔥 Now let's get stretched and chug that PRE-workout because it's time to GET TO WORK! Perform each exercise 4 times with MAXIMUM effort for 15-20 reps. each round. **Try not to rest longer than a minute in between sets to keep that heart rate up!**💪🥵 💥 BANDED KICKBACKS 💥 WIDE STANCE CABLE SQUAT 💥 SINGLE LEG CABLE DEADLIFT 💥 DUMBBELL SEATED GOOD MORNINGS 💥 DUMBBELL CALF RAISES These are just a few of the exercises that work best for my body. Don't be afraid to modify an exercise that works better for you and still targets the same muscle!💪😉 SAVE this one for quick reference and keep that body moving!!💃 Drop Your Questions in the Comments!👇 My favorite pre-workout fuel is @NUTRABIO PRE in Strawberry Lemonbomb🤤🍓🍋💥 and @YTFSTAGRAM always has some in stock! Use "FITTED FHYSIQUES" to save💲! ⛏️ @fitted.fhysiques @austincarterfitness If you are interested in training with me SEND ME A DIRECT MESSAGE! 💜 I am filling up my season schedule so PLEASE ACT NOW if you are interested! I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques . . . . #FITTEDFHYSIQUES #LynsieloveWorkouts #LowerBody #pieceacake #bootyqueen #bootygains #arkansasbodybuilding #arkansasfitnessnetwork #garagegains #bootygoals #bodygoals #glutes #bikinibodybuilding #bikiniathlete #flexibledieter #girlsthatlift #girlswithmuscle (at Fayetteville, Arkansas) https://www.instagram.com/p/CCr2GEaBRYO/?igshid=1708lmu679h8c
