#pilatesinthepark

[theaudie]

Good AM my little pilates peeps🌬🌤🌻 should you wander & find yerself in Lewisville Texas, every week starting Thursday the 22nd @ 6pm & Saturday the 24th @ 8am, I will be teaching free classical Pilates mat classes at Wayne Ferguson Plaza. bring your mats & step into my office🤸‍♂️ ~ ~ ~ #reverseplank #marchmatness2018 #pilatestime #potatobody #pilatesbody #ilovepilates #pilatesteacher #bendybodybendymind #matpilates #flowermound #lewisville #pilatesinthecity #pilatesinthepark #practiceeveryday #kittensonashelf #deepestdarkestabs #fitness #classicalpilates #pilatesintheplaza #lewisville #texas #springtime (at Wayne Ferguson Plaza)

[theaudie]

Day 8: the corkscrew utilizes these 8 Pilates principles (illustrated here in French) ~ the discipline can be applied to anything in the #world I apply myself to. It’s a veritable wheel of life. 🌎 ~ ~ ~ #marchmatness2018 #diagram #order #flow #strategy #pilatestime #potatobody #pilatesbody #ilovepilates #clubpilates #pilatesinstructor #healthcoach #bendybodybendymind #matpilates #reformerpilates #flowermound #lewisville #pilatesinthecity #pilatesinthepark #practiceeveryday #deepestdarkestabs #texas #fitness #pilates (at Cork & Screw)

[theaudie]

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Day 5: cat-cow on the EXO chair (aka #lachaise )🌬🙏 after your ab series, #tunein to your breath & work on #balance while stretching your hips, abs & back • • #igotyourback #marchmatness2018 #potatobody #pilatesbody #ilovepilates #clubpilates #pilatesinstructor #healthcoach #bendybodybendymind #matpilates #flowermound #lewisville #pilatesinthecity #pilatesinthepark #practiceeveryday #kittensonashelf (at Club Pilates)