🤸🏻♀️March Matness: Day 1️⃣9️⃣- Jack knife (Sped up 2X) 🗝Use as little momentum as possible. I am not swinging my legs to lift my pelvis. 📝Continuously teaching my legs toward the ceiling as I roll down my spine. Piece of 🍰. 😆 Also for #Healingwithpilates 58- “Power moves” theme with @zaynagold & @functionfabulous . @marchmatness @benjamindegenhardt Tap for 🐠, double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday19 #jackknife #relpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #ilovepilates #MostEventsArentPlanned (at Streamline Pilates Studio)