I am finally working on moving more and moving even when I have the option of not moving.
If there is a day where I have my car and I work a 20 minute walk from home, I normally just drive. Or I have my partner drive me. Lat Thursday, I walked to and from work AND I ran after work!
My partner told me that he wants to start running for 30 minutes every day after work. I decided that every day that he runs, I am going to do a mile. I will do a mile until I can run one fully and then I will start pushing for 1.5 miles and then my goal at the moment is 2 miles.
I also want to try to track how long I can run once my mind starts saying that I need to stop. I had a stopwatch on and as soon as I started saying “I need to stop” I started the stopwatch. I ran for a 48s and I feel a little proud for that. I am going to try to focus on how much I can push myself once my mind wants to stop.
I really want to try to do the run 1 mile a day challenge but I also want to do something sustainable that I can incorporate into my day. I definitely have the time in my day to do a mile and shower and everything but I think that I am just hesitant to put that much effort in. I think I am just going to have to push myself to go out for a run right around when I wake up.
In 2022, I am going to put more effort into myself. More effort into my diet and more effort into my passions.