#plussizedyoga

[vanessa-vr-ross]

It’s a Monday kinda workflow! 🔥 . Today is such an exciting day! Not only did Both kids & Hubby Get Out on Time Today & I actually went grocery shopping (💃🏾🕺🏽🎉🤸🏾‍♂️... too much? Lol!), but today is DAY 1 of... . 🙌🏾 100 Days to Brave challenge I’m doing, and... 🙌🏾 Our new Portion Control Fitness Support group!!! . Finally unpacked from Vegas, caught up on laundry , Working on kids science projects & Then before you know it- Schools Out 🏫 🙏🏾 ☀️ . That’s a lot to be excited about! . I’ve been glued to my computer working on all this stuff and talking back-and-forth with my newest Fit Sisters. I totally LOVE helping them get a strong start so they can crush their wellness goals and Business Goals! 👩🏾‍💻It’s THE BEST job I’ve ever had!! 💯 . Want to do this program with us? I’m still signing up a few new people today! It’s Not a diet....it’s Beyond a diet. It’s a Lifestyle! . Join us and look (and feel) AMAZING by Summer! 😎🤩😍 *check out my Instagram stories for modified workout moves to try at home. #mondayworkoutdone #betterlatethanNeva . #fatandfit #fatgirlfit #plussizedfitness #mybigbodycan #imlearning #illgetthere #blogilates #plussizedyoga #glorifyhappiness (at Northwest Houston, Houston, Texas) https://www.instagram.com/p/BwTO8EWFZHn/?utm_source=ig_tumblr_share&igshid=861k1ecgy8o4

[vanessa-vr-ross]

After weeks of Emotional and Physical upheaval in myself and my surroundings 😳I'm ready to get back to the best work of my life - My Healthy Lifestyle. My moms house has all the snacks and my emotions about closing on a New Home got eaten. . Plus crossing into MY Chapter 37 Because of this, I’m hosting an online health accountability group that kicks off on 10/01 for anyone who’d like to transform their health with me! . Let’s do this together! I have 5 spots open for participants – drop an emoji, like this post, or message me if you’d like to learn a bit more! . . #fatandfit #fatgirlfit #plussizedfitness #mybigbodycan #imlearning #illgetthere #plussizedyoga #poppilates #igotthis #fatyoga #fitfandom #werkthatshape #stretchrevolution #getstretchy #thankfulgratefulblessed #bookworm📚 #whatareyoureadingnow #momempowerment #getfitmom #getoutofyourownwayandbeastar #buildingselfconfidence #womenbuildingbettercommunities #buildingwomenup #womenbuildingupwomen #allbodiesaregoodbodies🙌 (at Spring, Texas) https://www.instagram.com/p/BoF58fvBtTu/?utm_source=ig_tumblr_share&igshid=1s3eva4o3xkdo

[vanessa-vr-ross]

My Big Win today is that I can balance on my left foot that I injured 🤕 3 months ago after only 2 weeks of physical therapy!! . I know y’all are used to seeing me with weights and jumping around but if you haven’t considered Yoga 🧘🏾‍♀️ maybe you should! It has all kinds of benefits! . It's so important that we don't focus on the scale. That we focus on feeling good and looking great and loving ourself. And being the healthiest version of ourself we can be, which is a different size for everyone! . If you work to be the healthiest you can be you will feel good and look good and the number on the scale won't matter. The scale does not define you or your health, YOU DO! . . . #plussizedyoga #plussizedyogi #physicaltherapyrocks #plussizeddiva #losingweightisonlythebeginning #womanknowthyself #naturalnewbie #babyfro #lovingmefirst #livingazenlife #blackfitness #melaninpoppin #fitness #fitlife #melaninfitness #fitfam #melanin #groupfitness #traininghard #fiercefitness #fitmom #healthylifestyle #blackfitnesswomen #fortheculture #ebonyfitness #blackexcellence #blackwomendoworkout (at Roanoke, Texas) https://www.instagram.com/p/BtPgGAOn1ot/?utm_source=ig_tumblr_share&igshid=t9vp4rf6f9bg

[vanessa-vr-ross]

I have to admit to wondering what kinda person that’s trying to help other but can’t workout hard because of my left foot 🦶 and physical therapy but my yoga 🧘🏾‍♀️ practice reminds my place in the universe has purpose! . There was a story of a lady who went to the top of a mountain and she looked out and felt very small - “Look at the beautiful majestic world 🌍 and my place in it.” . Another women say the same sight but embraced that 🌌she is a “Drop OF all that is created” - 🔥Don’t let yourself to be set apart! . I’m loving 🥰 me at all stages - Even the Broken gives me a place to Build On. . Don’t change the goal - Change the Date . I will be strong. I will believe in myself. I will trust in God. I will count my blessings. I will show grace. I will be present. I will my family and friends HARD. I will treat each and every day as if it is my last....because this precious gift of life is never promised. I will believe in myself. . I will do it, even when I don't want to, even when the odds are stacked against me, even when I just want to give up..... . . Because, my family is watching. I am the example they will follow one day...... . P.s.- My Physical Therapist was super impressed balance. Breath into the stretch. . #plussizedyoga #plussizeddiva #plussizedfitness #physicaltherapyrocks #bodypositivity #bodypositive #curvygirl #physicaltherapylife #plussizefashion #curvyqueen #plussizeblogger #curvylicious #plussizebeauty #fatgirlflowfam #fatgirlflow #plussizelifestyle #fatgirl #curvybloggers #curvybeauties #plussizewoman #curvybeauty #bigisbeautiful #bigisbetter #selflove #lovemyself #lovemycurves #fatandhappy #selflove❤ #curvymodel #nomoresadsongs (at Fast Fitness Gym Club 3 Aldine Westfeild) https://www.instagram.com/p/Bs9QcwanewJ/?utm_source=ig_tumblr_share&igshid=4s0d0eqhgziq

[vanessa-vr-ross]

Earlier this year I really decided to get serious about my accountability group. I’m down 12lbs of fat and up 8lbs of muscle! . It started as just a 3 month goal for myself but Getting and Staying Fit for life is more about a Lifestyle Change! I’m ready for that new goal and I don’t want to do it alone. . Just being more aware of what I eat and making it my business to exercise💪🏾 4 times per week for 30 minutes from home 🏠 . No more 🖖beating myself or binge eating. . I still have more weight to Lose and I’m Always looking for Partners!! We got this & you got this . . #htownwings #houstongraffiti #houstonwings #yogi #plussizedyoga #bodypositivity #melaninmommy #healthandwellness #selflovevsselfcare #down100lbs #down100lbsandcounting #shortshortsdontcare #thickgirlswithmuscles (at Houston Graffiti Building)