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METCON In Teams of 3 250 Power Clean and Jerks Every 5:00 (to include the start), complete: 45/30 Calorie Row 30 Toes to Bar Weight climbs every 50 repetitions. Weight #1 – 95/65 Weight #2 – 115/80 Weight #3 – 135/95 Weight #4 – 155/105 Weight #5 – 185/135 30:00 Cap
Today was definitely clean and jerk day. I had a feeling I would need to scale on the weight for the Metcon and coach @thetravismayer stepped in to let me know I had to.#CrossFit #Fitness #FitnessMotivation #FitnessFriday #PowerCleanAndJerk (at United Performance) https://www.instagram.com/p/Cdxvb9YO_Aw/?igshid=NGJjMDIxMWI=
Did I make the lift? Yes, yes I did. Evening lifting hoping things cooled down a bit (it didn’t). Need to get my hands toughened up again they are doing this under protest. #dogtownsc #weightlifting #powercleanandjerk #lemontree https://www.instagram.com/p/CRc7io-lCKg/?utm_medium=tumblr
I don't know I just got a feeling, you know when a song comes on and you just gotta dance? #powercleanandjerk #blackdragonmx (en Black Dragon MX)
@brucesom with a power clean+2 jerk complex at 111kg (246 lbs). Lots of raw power but we need to fix that footwork! #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean.#powercleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #blog #twitter #fb (at Body Focus Fitness & Performance)
I'd love to say something like "light C & J work, just working on form" but the truth is this didn't feel light or easy because I suck at jerks. Since I suck at jerks, I avoid doing them thus guarunteeing that I will contunue to suck at jerks. Time to break the cycle. #clean #cleanandjerk #powerclean #powercleanandjerk #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #oldguy #blog #twitter #fb (at Body Focus Fitness & Performance)
